Which food has less impact on blood sugar?

Strawberry Chia Oats + Yogurt has less impact on blood sugar than 1 % Milkfat Low Fat Yogurt, Key Lime, Original

Strawberry Chia Oats + Yogurt

1 % Milkfat Low Fat Yogurt, Key Lime, Original

Strawberry Chia Oats + Yogurt
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.9g Not digested -9.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 10.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1 % Milkfat Low Fat Yogurt, Key Lime, Original
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Chia Oats + Yogurt

g
Yogurt Specialty Beer Services, Inc. Branded

Full Food Name

Strawberry Chia Oats + Yogurt, Strawberry Chia

1 % Milkfat Low Fat Yogurt, Key Lime, Original

g
Yogurt Mcilhenny Company Branded

Full Food Name

1 % Milkfat Low Fat Yogurt, Key Lime, Original

Comparing Key Nutrients

Nutrient Strawberry C... 1 % Milkfat ...
Carbs 13.0g 30.0g
Sugars 6.0g 26.0g
Fiber 5.0g 0.0g
Protein 10.0g 5.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Chia O...

1 % Milkfat Low F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Chia Oats + Yogurt

Serving size 150.0 Gg

Calories 131

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 15.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC GLUTEN-FREE STEEL CUT OATS, ORGANIC STRAWBERRIES, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC CHIA SEEDS, ORGANIC STRAWBERRY FLAVOR, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).

1 % Milkfat Low Fat Yogurt, Key Lime, Original

Serving size 170.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 499.8mg 38%
Iron 0.0mg 0%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Chia Oats +...

Vitamins

Vitamin C 3% DV
Vitamin A 15% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

1 % Milkfat Low Fat Yo...

Vitamins

Vitamin A 65% DV
Vitamin D 6% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 29% DV
Potassium 4% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Chia Oats + Yogurt

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 1 more

1 % Milkfat Low Fat Yogurt,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Chia Oats + Yogurt Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specialty Beer Services, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211127

Report Data Issues for Strawberry Chia Oats + Yogurt

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864177

Report Data Issues for 1 % Milkfat Low Fat Yogurt, Key Lime, Original