Which food has less impact on blood sugar?
Strawberry Chia Pudding, Strawberry Chia
RimlakesInstant Soybean Pudding
Mount ElephantComparing Key Nutrients
| Nutrient | Strawberry C... | Instant Soyb... |
|---|---|---|
| Carbs | 41.0g | 22.4g |
| Sugars | 27.0g | 3.0g |
| Fiber | 12.9g | 0.0g |
| Protein | 6.0g | 3.2g |
| Fat | 10.0g | 1.9g |
Estimated Blood Sugar Response
Compare Strawberry Chia Pudding, Strawberry Chia vs Instant Soybean Pudding nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Chia Pudding, Strawberry Chia
Instant Soybean Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Chia Pudding, Strawberry Chia
Serving size 300.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (ALMOND MILK (WATER, ALMONDS, CALCIUM CARBONATE, SUNFLOWER LECITHIN, KOSHER SALT, NATURAL FLAVORS, LOCUST BEAN GUM, GELLAN GUM), STRAWBERRIES, STRAWBERRY PUREE (STRAWBERRIES, FRUIT PECTIN, CANE SUGAR, ASCORBIC ACID) WATER, CHIA SEED, HONEY, KOSHER SALT
Instant Soybean Pudding
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Chia Puddin...
No significant vitamin or mineral data available
Instant Soybean Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Chia Pudding, Strawberry Chia Tags
Instant Soybean Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Chia Pudding, Strawberry Chia
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Report Data Issues for Instant Soybean Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Chia Pudding, Strawberry Chia has a BSI of 55.7 while Mount Elephant, Instant Soybean Pudding has a BSI of 43.4. Mount Elephant, Instant Soybean Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Mount Elephant, Instant Soybean Pudding appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Chia Pudding, Strawberry Chia contains 13.7g of carbohydrates per 100g, while Mount Elephant, Instant Soybean Pudding contains 70.0g per 100g. Strawberry Chia Pudding, Strawberry Chia has 56.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Chia Pudding, Strawberry Chia provides 4.3g of fiber per 100g, compared to 0.1g in Mount Elephant, Instant Soybean Pudding. Strawberry Chia Pudding, Strawberry Chia provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.