Which food has less impact on blood sugar?

Mint Chocolate Organic French Dessert has less impact on blood sugar than Strawberry Chia Pudding

Strawberry Chia Pudding

Mint Chocolate Organic French Dessert

Strawberry Chia Pudding
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 12.9g Not digested -25.8
Net Carbs 28.1g Digestible carbs 56.2
Protein 6.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Organic French Dessert
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Chia Pudding

g
Puddings & Custards Rimlakes Branded

Full Food Name

Strawberry Chia Pudding, Strawberry Chia

Mint Chocolate Organic French Dessert

g
Puddings & Custards Petit Pot Branded

Full Food Name

Mint Chocolate Organic French Dessert

Comparing Key Nutrients

Nutrient Strawberry C... Mint Chocola...
Carbs 41.0g 15.0g
Sugars 27.0g 14.0g
Fiber 12.9g 1.0g
Protein 6.0g 4.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Chia P...

Mint Chocolate Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Chia Pudding

Serving size 300.0 Gg

Calories 231

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 60.0mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 12.9g 46%
Total Sugars 27.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (ALMOND MILK (WATER, ALMONDS, CALCIUM CARBONATE, SUNFLOWER LECITHIN, KOSHER SALT, NATURAL FLAVORS, LOCUST BEAN GUM, GELLAN GUM), STRAWBERRIES, STRAWBERRY PUREE (STRAWBERRIES, FRUIT PECTIN, CANE SUGAR, ASCORBIC ACID) WATER, CHIA SEED, HONEY, KOSHER SALT

Mint Chocolate Organic French Dessert

Serving size 100.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.0mg 43%
Sodium 75.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*WHOLE MILK, *HEAVY CREAM, *SUGARED EGG YOLKS, *DARK CHOCOLATE (*UNSWEETENED CHOCOLATE, *CANE SUGAR, *COCOA BUTTER, *NATURAL VANILLA EXTRACT), *CANE SUGAR, PECTIN, SEA SALT, *VANILLA EXTRACT, *NATURAL MINT FLAVOR, *PEPPERMINT OIL, *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Chia Pudding

No significant vitamin or mineral data available

Mint Chocolate Organic...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Chia Pudding

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Mint Chocolate Organic Fren...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Chia Pudding Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mint Chocolate Organic French Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173242

Report Data Issues for Strawberry Chia Pudding

Brand Petit Pot
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592199

Report Data Issues for Mint Chocolate Organic French Dessert