Which food has less impact on blood sugar?
Strawberry Clusters Probiotics Granola, Strawberry
Kind Inc.Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Strawberry C... | Donuts, Whol... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Strawberry Clusters Probiotics Granola, Strawberry vs Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped comparison: Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped has a high blood sugar impact (BSI 48.4) while Strawberry Clusters Probiotics Granola, Strawberry has high impact (BSI 34.9). Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped contains 6.0g more carbs per serving, Strawberry Clusters Probiotics Granola, Strawberry provides 1.0g more fiber. Consider Strawberry Clusters Probiotics Granola, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Clusters Probiotics Granola, Strawberry
Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Clusters Probiotics Granola, Strawberry
Serving size 30.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, CANE SUGAR, BROWN RICE, CANOLA OIL, STRAWBERRIES, BUCKWHEAT, MILLET AMARANTH, QUINOA, NATURAL FLAVOR, SEA SALT, BROWN RICE SYRUP, BACILLUS COAGULANS GBI-30 6086 PROBIOTIC CULTURES, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED MALTED WHEAT FLOUR (MALTED WITH MALT BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOY FLOUR, EGG YOLKS, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEAT STARCH, HONEY GRANULES (CANE REFINERY HONEY), NON-FAT DRY MILK, SALT, DRIED WHEY, NATURAL FLAVOR, SPICE, CELLULOSE GUM, SOY LECITHIN, SILICONE DIOXIDE, CITRIC ACID, ENZYMES, WHEY PROTEIN, DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, NIACINAMIDE, PYRIDOXINE, THIAMINE, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Clusters Pr...
Minerals
Donuts, Whole Grain, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Clusters Probiotics Granola, Strawberry Tags
Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Clusters Probiotics Granola, Strawberry has a BSI of 34.9 while Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped has a BSI of 48.4. Strawberry Clusters Probiotics Granola, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Clusters Probiotics Granola, Strawberry appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Clusters Probiotics Granola, Strawberry contains 66.7g of carbohydrates per 100g, while Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped contains 57.8g per 100g. Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped has 8.9g fewer carbs, which may result in less blood sugar impact.
Strawberry Clusters Probiotics Granola, Strawberry provides 6.7g of fiber per 100g, compared to 2.2g in Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped. Strawberry Clusters Probiotics Granola, Strawberry provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.