Which food has less impact on blood sugar?
Strawberry Complete Protein Milkshake, Strawberry
Rexall Sundown, Inc.Vanilla Chai Drink Mix, Vanilla Chai
The Daily RecordComparing Key Nutrients
| Nutrient | Strawberry C... | Vanilla Chai... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.9g | 6.0g |
| Protein | 30.0g | 20.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Strawberry Complete Protein Milkshake, Strawberry vs Vanilla Chai Drink Mix, Vanilla Chai comparison: Vanilla Chai Drink Mix, Vanilla Chai has a low blood sugar impact (BSI 7.1) while Strawberry Complete Protein Milkshake, Strawberry has minimal impact (BSI 2.2). Vanilla Chai Drink Mix, Vanilla Chai contains 5.0g more carbs per serving, Vanilla Chai Drink Mix, Vanilla Chai provides 2.1g more fiber. Consider Strawberry Complete Protein Milkshake, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Complete Protein Milkshake, Strawberry
Vanilla Chai Drink Mix, Vanilla Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Complete Protein Milkshake, Strawberry
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER PROTEIN BIEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE). MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SUGAR, SUNFLOWER OIL, SALT, VITAMIN AND MINERAL BLEND [DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE, ZINC CHELATE, VITAMIN E ACETATE, FERRIC PHOSPHATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, COPPER CHELATE. D-CALCIUM PANTOTHENATE SODIUM MOLYBDATE, SODIUM SELENITE. MANGANESE SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, CHOLECALCIFEROL. THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, PHYLLOQUINONE POTASSIUM LODIDE. CYANOCOBALAMIN]. CELLULOSE GUM, SODIUM ASCORBATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE. SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, RED 3.
Vanilla Chai Drink Mix, Vanilla Chai
Serving size 44.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEA PROTEIN, WHOLE FLAXSEED (MICRO-MILLED), ORGANIC ACACIA GUM (NATURALLY OCCURRING FIBER), HEMP PROTEIN, SAVISEED (SACHA INCHI) PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, INULIN (FROM CHICORY ROOT), ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM), CHLORELLA VULGARIS (CRACKED WHOLE CELL), PAPAYA EXTRACT, PROBIOTICS (BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING]), ANTIOXIDANT FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI), NUTMEG, CINNAMON. CONTAINS 2 PERCENT OR LESS OF: NATURAL VANILLA FLAVOR, NATURAL CHAI FLAVOR, STEVIA EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Complete Pr...
Vitamins
Minerals
Vanilla Chai Drink Mix...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Complete Protein Milkshake, Strawberry Tags
Vanilla Chai Drink Mix, Vanilla Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Complete Protein Milkshake, Strawberry has a BSI of 2.2 while Vanilla Chai Drink Mix, Vanilla Chai has a BSI of 7.1. Strawberry Complete Protein Milkshake, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Complete Protein Milkshake, Strawberry appears to be the better choice for diabetics with a lower BSI score of 2.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Complete Protein Milkshake, Strawberry contains 1.5g of carbohydrates per 100g, while Vanilla Chai Drink Mix, Vanilla Chai contains 22.7g per 100g. Strawberry Complete Protein Milkshake, Strawberry has 21.2g fewer carbs, which may result in less blood sugar impact.
Strawberry Complete Protein Milkshake, Strawberry provides 1.2g of fiber per 100g, compared to 13.6g in Vanilla Chai Drink Mix, Vanilla Chai. Vanilla Chai Drink Mix, Vanilla Chai provides 12.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.