Which food has less impact on blood sugar?
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix
Copperleaf Gourmet Foods Inc.Hazelnut Chocolate Spread, Hazelnut Chocolate
Andros S.A.Comparing Key Nutrients
| Nutrient | Strawberry &... | Hazelnut Cho... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix vs Hazelnut Chocolate Spread, Hazelnut Chocolate comparison: Hazelnut Chocolate Spread, Hazelnut Chocolate has a high blood sugar impact (BSI 33.8) while Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix has moderate impact (BSI 28.0). Hazelnut Chocolate Spread, Hazelnut Chocolate contains 5.0g more carbs per serving, Hazelnut Chocolate Spread, Hazelnut Chocolate provides 1.0g more fiber. Consider Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix
Hazelnut Chocolate Spread, Hazelnut Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, STRAWBERRIES, CRANBERRIES, PECTIN (SUCROSE, PECTIN, CITRIC ACID).
Hazelnut Chocolate Spread, Hazelnut Chocolate
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER, RAPESEED), SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), COCOA BUTTER, SUNFLOWER LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry & Cranberry...
No significant vitamin or mineral data available
Hazelnut Chocolate Spr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix Tags
Hazelnut Chocolate Spread, Hazelnut Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix
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Report Data Issues for Hazelnut Chocolate Spread, Hazelnut Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix has a BSI of 28.0 while Hazelnut Chocolate Spread, Hazelnut Chocolate has a BSI of 33.8. Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix contains 73.7g of carbohydrates per 100g, while Hazelnut Chocolate Spread, Hazelnut Chocolate contains 57.6g per 100g. Hazelnut Chocolate Spread, Hazelnut Chocolate has 16.1g fewer carbs, which may result in less blood sugar impact.
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix provides 0.0g of fiber per 100g, compared to 3.0g in Hazelnut Chocolate Spread, Hazelnut Chocolate. Hazelnut Chocolate Spread, Hazelnut Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.