Which food has less impact on blood sugar?
Tru Blu Berry Fruit Spread
Joseph J. White Inc.Seasonal Jam, Fig Tamarind
The Jam StandComparing Key Nutrients
| Nutrient | Tru Blu Berr... | Seasonal Jam... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tru Blu Berry Fruit Spread
Seasonal Jam, Fig Tamarind
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tru Blu Berry Fruit Spread
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, SUGAR, WATER, DEXTROSE, PECTIN, CITRIC ACID.
Seasonal Jam, Fig Tamarind
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FIGS, TAMARIND, LEMON, FRUIT PECTIN, AND CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tru Blu Berry Fruit Sp...
Vitamins
Seasonal Jam, Fig Tama...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tru Blu Berry Fruit Spread
Seasonal Jam, Fig Tamarind
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tru Blu Berry Fruit Spread Tags
Seasonal Jam, Fig Tamarind Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tru Blu Berry Fruit Spread
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Report Data Issues for Seasonal Jam, Fig Tamarind
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tru Blu Berry Fruit Spread has a BSI of 32.0 while Seasonal Jam, Fig Tamarind has a BSI of 16.0. Seasonal Jam, Fig Tamarind has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasonal Jam, Fig Tamarind appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tru Blu Berry Fruit Spread contains 48.6g of carbohydrates per 100g, while Seasonal Jam, Fig Tamarind contains 47.1g per 100g. Both foods have similar carbohydrate content.
Tru Blu Berry Fruit Spread provides 2.9g of fiber per 100g, compared to 0g in Seasonal Jam, Fig Tamarind. Tru Blu Berry Fruit Spread provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.