Which food has less impact on blood sugar?

Strawberry Cream Cheese Fruit Dip has less impact on blood sugar than Julie's, Organic Ice Cream, Mint Chip, Mint Chip

Strawberry Cream Cheese Fruit Dip

Julie's, Organic Ice Cream, Mint Chip, Mint Chip

BSI: 16 - Moderate Impact
BSI: 41 - High Impact

Strawberry Cream Cheese Fruit Dip

g
Dips & Salsa T. Marzetti Company Branded

Julie's, Organic Ice Cream, Mint Chip, Mint Chip

g
Other Frozen Desserts Oregon Ice Cream, Llc Branded

Comparing Key Nutrients

Nutrient Strawberry C... Julie's, Org...
Carbs 8.0g 24.0g
Sugars 7.0g 17.0g
Fiber 0.0g 3.0g
Protein 0.0g 2.0g
Fat 3.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cream ...

Julie's, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cream Cheese Fruit Dip

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 95.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM CHEESE SPREAD [PASTEURIZED CREAM AND SKIM MILK, SALT, LACTIC ACID, GUAR GUM, LOCUST BEAN GUM, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS], SUGAR, MODIFIED CORN STARCH, LEMON JUICE FROM CONCENTRATE, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, PECTIN, TITANIUM DIOXIDE, CULTURED DEXTROSE, XANTHAN GUM, BETA CAROTENE ADDED FOR COLOR, POTASSIUM SORBATE TO PROTECT FRESHNESS.

Julie's, Organic Ice Cream, Mint Chip, Mint Chip

Serving size 95.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.5mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT CREAM, WATER, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC TAPIOCA SYRUP, FRUCTAN (NUTRAFLORA SOLUBLE FIBER), ORGANIC COCONUT SUGAR, ORGANIC ACACIA GUM, NATURAL MINT FLAVOR, ORGANIC VANILLA EXTRACT, SUNFLOWER LECITHIN, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cream Chees...

No significant vitamin or mineral data available

Julie's, Organic Ice C...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cream Cheese Fru...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Julie's, Organic Ice Cream,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cream Cheese Fruit Dip Tags

Julie's, Organic Ice Cream, Mint Chip, Mint Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2033350

Report Data Issues for Strawberry Cream Cheese Fruit Dip

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849892

Report Data Issues for Julie's, Organic Ice Cream, Mint Chip, Mint Chip