Which food has less impact on blood sugar?
Strawberry Deluxe Moist Cake Mix
ShurfineBanana Pie Cookies With Mochi, Banana With Mochi
Royal FamilyComparing Key Nutrients
| Nutrient | Strawberry D... | Banana Pie C... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 9.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Strawberry Deluxe Moist Cake Mix vs Banana Pie Cookies With Mochi, Banana With Mochi: Significant difference in blood sugar impact. Strawberry Deluxe Moist Cake Mix has very high impact (BSI 59.0) compared to Banana Pie Cookies With Mochi, Banana With Mochi's moderate impact (BSI 21.3). Strawberry Deluxe Moist Cake Mix contains 18.0g more carbs per serving. Banana Pie Cookies With Mochi, Banana With Mochi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Deluxe Moist Cake Mix
Banana Pie Cookies With Mochi, Banana With Mochi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Deluxe Moist Cake Mix
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: [PALM AND/OR SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN] AND PRESERVATIVE [CITRIC ACID, BHT]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN SYRUP, CORN CEREAL (STEAMED AND ROLLED CORN GRITS), CELLULOSE GUM, GUAR GUM, MODIFIED FOOD STARCH, COLOR (RED 40, RED 40 LAKE).
Banana Pie Cookies With Mochi, Banana With Mochi
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, GLUTINOUS RICE, HYDROXYPROPYL DISTARCH PHOSPHATE (E1442), MALTOSE, SUGAR, BROWN SUGAR, MARGARINE [PALM OIL, SALT, SOY LECITHIN(EMULSIFIER), FLAVOR, B-CAROTENE], EGG, MILK POWDER, BANANA POWDER, CHOCOLATE CHIPS [SUGAR, PALM OIL, COCOA POWDER, DEXTROSE, SOY LECITHIN(EMULSIFIER), FLAVOR], BAKING POWDER(DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM PHOSPHATE MONOBASIC), SALT, FLAVOR, CAROTENE(E160A), SORBITOL, SORBIC ACID(E200)(PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Deluxe Mois...
Minerals
Banana Pie Cookies Wit...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Deluxe Moist Cake Mix Tags
Banana Pie Cookies With Mochi, Banana With Mochi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Deluxe Moist Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Deluxe Moist Cake Mix has a BSI of 59.0 while Banana Pie Cookies With Mochi, Banana With Mochi has a BSI of 21.3. Banana Pie Cookies With Mochi, Banana With Mochi has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Pie Cookies With Mochi, Banana With Mochi appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Deluxe Moist Cake Mix contains 79.5g of carbohydrates per 100g, while Banana Pie Cookies With Mochi, Banana With Mochi contains 65.0g per 100g. Banana Pie Cookies With Mochi, Banana With Mochi has 14.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Deluxe Moist Cake Mix provides 2.6g of fiber per 100g, compared to 5.0g in Banana Pie Cookies With Mochi, Banana With Mochi. Banana Pie Cookies With Mochi, Banana With Mochi provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.