Which food has less impact on blood sugar?
Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry
The Quaker Oats CompanyGrain Free Granola, Cinnamon Vanilla Bean
Julie's Real Foods, LlcComparing Key Nutrients
| Nutrient | Strawberry F... | Grain Free G... |
|---|---|---|
| Carbs | 36.0g | 11.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.5g | 19.0g |
Estimated Blood Sugar Response
Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry vs Grain Free Granola, Cinnamon Vanilla Bean: Significant difference in blood sugar impact. Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry has very high impact (BSI 63.8) compared to Grain Free Granola, Cinnamon Vanilla Bean's low impact (BSI 12.6). Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry contains 25.0g more carbs per serving, Grain Free Granola, Cinnamon Vanilla Bean provides 1.0g more fiber. Grain Free Granola, Cinnamon Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry
Grain Free Granola, Cinnamon Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry
Serving size 50.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ANIMAL SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, ANNATTO [COLOR], CARNAUBA WAX, CONFECTIONER'S GLAZE, MALTODEXTRIN, MAGNESIUM STEARATE, MODIFIED CORN STARCH, NATURAL FLAVOR, RED RADISH JUICE [COLOR], SPIRULINA EXTRACT [COLOR], SUNFLOWER LECITHIN, TURMERIC [COLOR]), SUGAR, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*.
Grain Free Granola, Cinnamon Vanilla Bean
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PECANS, ORGANIC HONEY, UNSWEETENED COCONUT, VIRGIN COCONUT OIL, GROUND VANILLA BEANS, CINNAMON, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Ad...
Vitamins
Minerals
Grain Free Granola, Ci...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry Tags
Grain Free Granola, Cinnamon Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry
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Report Data Issues for Grain Free Granola, Cinnamon Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry has a BSI of 63.8 while Grain Free Granola, Cinnamon Vanilla Bean has a BSI of 12.6. Grain Free Granola, Cinnamon Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Granola, Cinnamon Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry contains 72.0g of carbohydrates per 100g, while Grain Free Granola, Cinnamon Vanilla Bean contains 29.7g per 100g. Grain Free Granola, Cinnamon Vanilla Bean has 42.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavored Adventure Animals Instant Oatmeal, Strawberry provides 6.0g of fiber per 100g, compared to 10.8g in Grain Free Granola, Cinnamon Vanilla Bean. Grain Free Granola, Cinnamon Vanilla Bean provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.