Which food has less impact on blood sugar?

Strawberry Flavored Filled Cookies has less impact on blood sugar than New York Vegan Cheesecake

Strawberry Flavored Filled Cookies

New York Vegan Cheesecake

BSI: 23 - Moderate Impact
BSI: 74 - High Impact

Strawberry Flavored Filled Cookies

g
Cookies & Biscuits Gs1 Mexico Branded

New York Vegan Cheesecake

g
Other Frozen Desserts Chuckanut Bay Foods, Llc Branded

Comparing Key Nutrients

Nutrient Strawberry F... New York Veg...
Carbs 12.0g 39.0g
Sugars 5.0g 23.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 2.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

New York Vegan Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Filled Cookies

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, FILLING [SUGAR, APPLE PULP, WATER, GLUCOSE, STRAWBERRY PULP, GLYCEROL, CORNSTARCH, FOOD STARCH-MODIFIED (CORN), PECTIN, WHEAT FIBER, CITRIC ACID, NATURAL FLAVOR, CARRAGEENAN, CMC, COLORS (CARMINE, TURMERIC), XANTHAN GUM, LOCUST BEAN GUM, ARABIC GUM, SALT, SODIUM BENZOATE (PRESERVATIVE)], SUGAR, VEGETABLE SHORTENING [HYDROGENATED CANOLA, PALM AND/OR FRACTIONATED PALM OIL], EGGS, CORNSTARCH, SOY LECITHIN, SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEY (MILK), SODIUM PROPIONATE (PRESERVATIVE), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

New York Vegan Cheesecake

Serving size 108.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.5mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE ALTERNATIVE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, SUGAR, SALT), WATER, GRAHAM CRUMB (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), CANE SUGAR, SOUR CREAM ALTERNATIVE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, SUGAR, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, VEGETABLE MONO AND DIGLYCERIDES, SALT), COCONUT OIL, EGG REPLACER (POTATO STARCH, TAPIOCA STARCH FLOUR, CALCIUM LACTATE (NOT DERIVED FROM DAIRY), CALCIUM CARBONATE, CREAM OF TARTER (LEAVENING), SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, NATURAL FLAVOR, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Fi...

Vitamins

Niacin (B3) 10% DV
Riboflavin (B2) 9% DV

Minerals

Iron 9% DV
Potassium 2% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

New York Vegan Cheesecake

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Filled ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

New York Vegan Cheesecake

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Filled Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2195626

Report Data Issues for Strawberry Flavored Filled Cookies

Brand Chuckanut Bay Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415003

Report Data Issues for New York Vegan Cheesecake