Which food has less impact on blood sugar?

2% Reduced Fat Chocolate Milk has less impact on blood sugar than Strawberry Flavored Lowfat Milk

Strawberry Flavored Lowfat Milk

2% Reduced Fat Chocolate Milk

Strawberry Flavored Lowfat Milk
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.8g Not digested -1.7
Net Carbs 39.2g Digestible carbs 78.3
Protein 14.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2% Reduced Fat Chocolate Milk
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -1.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 8.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Lowfat Milk

g
Milk Nestle Usa Inc. Branded

Full Food Name

Strawberry Flavored Lowfat Milk, Strawberry

2% Reduced Fat Chocolate Milk

g
Milk Gossner Foods Inc Branded

Full Food Name

2% Reduced Fat Chocolate Milk

Comparing Key Nutrients

Nutrient Strawberry F... 2% Reduced F...
Carbs 40.0g 31.0g
Sugars 38.0g 30.0g
Fiber 0.8g 1.0g
Protein 14.0g 8.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

2% Reduced Fat Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Lowfat Milk

Serving size 414.0 MLg

Calories 248

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.3mg 3%
Sodium 178.0mg 8%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.8g 3%
Total Sugars 38.0g

* 1.2g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 728.6mg 56%
Iron 0.0mg 0%
Potassium 558.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED, SUGAR, LESS THAN 2% OF MODIFIED CORNSTARCH, CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GELLAN GUM, CELLULOSE GUM, CITRIC ACID, SALT, RED 3.

2% Reduced Fat Chocolate Milk

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 160.8mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g
Protein 8.0g 16%
Calcium 249.6mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, VANILLIN (AN ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Lo...

Minerals

Calcium 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

2% Reduced Fat Chocola...

Vitamins

Vitamin A 19% DV
Vitamin D 5% DV

Minerals

Calcium 10% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Lowfat ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

2% Reduced Fat Chocolate Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Lowfat Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

2% Reduced Fat Chocolate Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087276

Report Data Issues for Strawberry Flavored Lowfat Milk

Brand Gossner Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1938421

Report Data Issues for 2% Reduced Fat Chocolate Milk