Which food has less impact on blood sugar?

Iced Creme Filled Chocolate Cakes With Sprinkles has less impact on blood sugar than Strawberry Flavored Mini Donuts

Strawberry Flavored Mini Donuts

Iced Creme Filled Chocolate Cakes With Sprinkles

BSI: 98 - High Impact
BSI: 80 - High Impact

Strawberry Flavored Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Iced Creme Filled Chocolate Cakes With Sprinkles

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Comparing Key Nutrients

Nutrient Strawberry F... Iced Creme F...
Carbs 52.0g 43.0g
Sugars 31.0g 31.0g
Fiber 1.0g 2.0g
Protein 3.0g 2.0g
Fat 17.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Iced Creme Filled...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Mini Donuts

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 310.3mg 13%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, DEFATTED SOY FLOUR, MODIFIED WHEAT STARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, SODIUM ALUMINUM PHOSPHATE, SALT, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE, NATAMYCIN), DEXTROSE, MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, CITRIC ACID, AGAR, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (TITANIUM DIOXIDE, ANNATTO, TURMERIC), RED 40 LAKE, KARAYA GUM.

Iced Creme Filled Chocolate Cakes With Sprinkles

Serving size 64.0 Gg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 300.2mg 13%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, COCOA, EGG WHITES, EGGS, WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, LIQUID SUCROSE, CORN SYRUP, DEXTROSE, CORN STARCH, NONFAT MILK SOLIDS, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND EGG INGREDIENTS), SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, BUTTER (MADE FROM MILK), XANTHAN GUM, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, FD&C YELLOW #6 ALUMINUM LAKE, CALCIUM SULFATE, AGAR, NUTMEG, ANNATTO (COLOR), CARAMEL COLOR, POLYSORBATE 80, CINNAMON, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE). TOPPED WITH CANDY SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL, PALM], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS GLAZE, CARRAGEENAN, YELLOW #6, SOY LECITHIN, BLUE #1, TITANIUM DIOXIDE [COLOR], RED #40, YELLOW #5, ARTIFICIAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Mi...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Iced Creme Filled Choc...

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Mini Do...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Iced Creme Filled Chocolate...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Creme Filled Chocolate Cakes With Sprinkles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1990835

Report Data Issues for Strawberry Flavored Mini Donuts

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153211

Report Data Issues for Iced Creme Filled Chocolate Cakes With Sprinkles