Which food has less impact on blood sugar?
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
Glencourt Inc.Strawberry Cheesecake Parfait, Strawberry
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Strawberry F... | Strawberry C... |
|---|---|---|
| Carbs | 22.0g | 42.0g |
| Sugars | 17.0g | 27.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 14.0g | 18.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry vs Strawberry Cheesecake Parfait, Strawberry: Significant difference in blood sugar impact. Strawberry Cheesecake Parfait, Strawberry has extremely high impact (BSI 79.0) compared to Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry's high impact (BSI 41.3). Strawberry Cheesecake Parfait, Strawberry contains 20.0g more carbs per serving. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
Strawberry Cheesecake Parfait, Strawberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED NON FAT MILK, STRAWBERRY BASE (SUGAR, STRAWBERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR], CALCIUM CITRATE) AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI, L. RHAMNOSUS, L. LACTIS).
Strawberry Cheesecake Parfait, Strawberry
Serving size 240.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY CHEESECAKE YOGURT (NON-FAT GREEK YOGURT [CULTURED NON-FAT MILK] STRAWBERRY CHEESECAKE FLAVOR TYPE [SUGAR POTATO MALTODEXTRIN, NATURAL FLAVOR MODIFIED TAPIOCA STARCH, BEET JUICE CONCENTRATE]). STRAWBERRIES. GRAHAM COOKIE CRUMBLES (UNENRICHED WHEAT FLOUR, SUGAR. WATER, CANOLA OIL. GRAIN ADDITIVE [WHEAT BRAN DERIVED FROM WHITE WHEAT. WHEAT GERM DERIVED FROM WHITE WHEAT]. HONEY NATURAL FLAVOR BAKING SODA SALT. SOY LECITHIN [EMULSIFIER])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored On...
Vitamins
Minerals
Strawberry Cheesecake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry Tags
Strawberry Cheesecake Parfait, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry has a BSI of 41.3 while Strawberry Cheesecake Parfait, Strawberry has a BSI of 79.0. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry contains 12.9g of carbohydrates per 100g, while Strawberry Cheesecake Parfait, Strawberry contains 17.5g per 100g. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry has 4.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry provides 0.6g of fiber per 100g, compared to 0.8g in Strawberry Cheesecake Parfait, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.