Which food has less impact on blood sugar?
Strawberry Flavored Protein Shakes
Breakfast Shake, Milk Chocolate
Comparing Key Nutrients
| Nutrient | Strawberry F... | Breakfast Sh... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 5.0g | 10.1g |
| Protein | 15.0g | 15.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Protein Shakes
Breakfast Shake, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Protein Shakes
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, YELLOW 6, BLUE 1. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Breakfast Shake, Milk Chocolate
Serving size 325.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, MALTODEXTRIN, MILK PROTEIN ISOLATE, SUNFLOWER OIL, LESS THAN 1.5% OF: ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, CRYSTALLINE CELLULOSE, CRYSTALLINE FRUCTOSE, SOY LECITHIN, SUCRALOSE, CARRAGEENAN GUM, SALT, MAGNESIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, TOCOPHERYL ACETATE (VITAMIN E), SILICON DIOXIDE, BIOTIN, NIACIN, RETINOL PALMITATE (VITAMIN E), IRON PHOSPHATE, MANGANESE GLUCONATE, PANTOTHENIC ACID, MALTODEXTRIN, VITAMIN K1, ERGOCALCIFEROL (VITAMIN D2), PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Pr...
Vitamins
Minerals
Breakfast Shake, Milk ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Flavored Protein...
Breakfast Shake, Milk Choco...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Protein Shakes Tags
Breakfast Shake, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Protein Shakes, Strawberry has a BSI of 35.5 while Breakfast Shake, Milk Chocolate has a BSI of 27.5. Breakfast Shake, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Shake, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Protein Shakes, Strawberry contains 7.8g of carbohydrates per 100g, while Breakfast Shake, Milk Chocolate contains 7.4g per 100g. Both foods have similar carbohydrate content.
Strawberry Flavored Protein Shakes, Strawberry provides 1.7g of fiber per 100g, compared to 3.1g in Breakfast Shake, Milk Chocolate. Breakfast Shake, Milk Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.