Which food has less impact on blood sugar?
Strawberry Flavored Sundae Syrup, Strawberry
The J.M. Smucker CompanyWatermelon Syrup, Watermelon
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Strawberry F... | Watermelon S... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 23.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Flavored Sundae Syrup, Strawberry vs Watermelon Syrup, Watermelon comparison: Strawberry Flavored Sundae Syrup, Strawberry has a very high blood sugar impact (BSI 54.0) while Watermelon Syrup, Watermelon has high impact (BSI 40.0). Strawberry Flavored Sundae Syrup, Strawberry contains 7.0g more carbs per serving. Consider Watermelon Syrup, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Sundae Syrup, Strawberry
Watermelon Syrup, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Sundae Syrup, Strawberry
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, STRAWBERRIES, FRUCTOSE, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, RED 40.
Watermelon Syrup, Watermelon
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, FD&C RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Sundae Syrup, Strawberry Tags
Watermelon Syrup, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavored Sundae Syrup, Strawberry
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Report Data Issues for Watermelon Syrup, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Sundae Syrup, Strawberry has a BSI of 54.0 while Watermelon Syrup, Watermelon has a BSI of 40.0. Watermelon Syrup, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Syrup, Watermelon appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Sundae Syrup, Strawberry contains 67.5g of carbohydrates per 100g, while Watermelon Syrup, Watermelon contains 66.7g per 100g. Both foods have similar carbohydrate content.
Strawberry Flavored Sundae Syrup, Strawberry provides 0g of fiber per 100g, compared to 0g in Watermelon Syrup, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.