Which food has less impact on blood sugar?

Strawberry Fruit Crunch Parfait has less impact on blood sugar than Mt. Olive Sweet Relish, 16 Fl Oz

Strawberry Fruit Crunch Parfait

Mt. Olive Sweet Relish, 16 Fl Oz

Strawberry Fruit Crunch Parfait
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.3
Fiber 0.7g Not digested -1.4
Net Carbs 18.0g Digestible carbs 35.9
Protein 1.3g Moderates impact -0.1
Fat 4.7g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mt. Olive Sweet Relish, 16 Fl Oz
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Fruit Crunch Parfait

g
Pickles, Olives, Peppers & Relishes Del Monte Foods Inc. Branded

Full Food Name

Strawberry Fruit Crunch Parfait, Strawberry

Mt. Olive Sweet Relish, 16 Fl Oz

g
Pickles, Olives, Peppers & Relishes Mount Olive Pickle Company Inc. Branded

Full Food Name

Mt. Olive Sweet Relish, 16 Fl Oz

Comparing Key Nutrients

Nutrient Strawberry F... Mt. Olive Sw...
Carbs 28.0g 5.0g
Sugars 16.0g 4.0g
Fiber 1.1g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Fruit ...

Mt. Olive Sweet R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Fruit Crunch Parfait

Serving size 150.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.5mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 45.0mg 3%
Iron 1.0mg 6%
Potassium 154.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARFAIT: FRUIT (STRAWBERRIES, APPLE, STRAWBERRY PUREE CONCENTRATE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), COCONUT MILK, WATER, SUGAR, MODIFIED FOOD STARCH (TAPIOCA), LACTIC ACID, ASCORBIC ACID, CALCIUM LACTATE, CARMINE COLOR, VANILLA EXTRACT, NATURAL FLAVORS, GRANOLA: ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, CANOLA OIL, OAT FLOUR, PROBIOTICS (BACILLUS COAGULANS MTCC 5856), MOLASSES, HONEY, SALT, NATURAL FLAVOR, BARLEY FLOUR

Mt. Olive Sweet Relish, 16 Fl Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, WATER, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE (PRESERVATIVE), ALUM, XANTHAN GUM, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Fruit Crunc...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mt. Olive Sweet Relish...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Fruit Crunch Par...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Mt. Olive Sweet Relish, 16 ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mt. Olive Sweet Relish, 16 Fl Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561839

Report Data Issues for Strawberry Fruit Crunch Parfait

Brand Mount Olive Pickle Company Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2559955

Report Data Issues for Mt. Olive Sweet Relish, 16 Fl Oz