Which food has less impact on blood sugar?
Strawberry Fruit & Grain Breakfast Bars, Strawberry
Family Dollar Stores Inc.Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Strawberry F... | Chocolate Br... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 20.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Strawberry Fruit & Grain Breakfast Bars, Strawberry vs Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie comparison: Strawberry Fruit & Grain Breakfast Bars, Strawberry has a high blood sugar impact (BSI 42.8) while Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie has high impact (BSI 32.6). Strawberry Fruit & Grain Breakfast Bars, Strawberry contains 5.0g more carbs per serving, Strawberry Fruit & Grain Breakfast Bars, Strawberry provides 1.0g more fiber. Consider Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit & Grain Breakfast Bars, Strawberry
Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit & Grain Breakfast Bars, Strawberry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SOLUBLE CORN FIBER, WHOLE WHEAT FLOUR, SUGAR, NONFAT DRY MILK, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEAT BRAN, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, MONOGLYCERIDES, SOY LECITHIN, LEAVENING (BAKING SODA), WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, WHEY PERMEATE, FILLING: INVERT SUGAR SYRUP, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERINE, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, DICALCIUM PHOSPHATE, METHYL CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, MALIC ACID, FRUIT AND VEGETABLE EXTRACT (FOR COLOR).
Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, MALTITOL, GLYCERIN, CALCIUM CASEINATE, WATER, PALM KERNEL OIL, HYDROLYZED GELATIN, WHEY PROTEIN ISOLATE, COCONUT OIL, ALMONDS, COCOA PROCESSED WITH ALKALI, COCOA, POLYDEXTROSE, CONTAINS LESS THAN 2% OF PEANUT BUTTER, SODIUM CASEINATE, NATURAL FLAVOR, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, SUCRALOSE, SODIUM CITRATE, VANILLA, DISTILLED MONOGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fruit & Gra...
Vitamins
Minerals
Chocolate Brownie Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fruit & Grain Breakfast Bars, Strawberry Tags
Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Fruit & Grain Breakfast Bars, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit & Grain Breakfast Bars, Strawberry has a BSI of 42.8 while Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie has a BSI of 32.6. Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit & Grain Breakfast Bars, Strawberry contains 67.6g of carbohydrates per 100g, while Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie contains 33.9g per 100g. Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie has 33.7g fewer carbs, which may result in less blood sugar impact.
Strawberry Fruit & Grain Breakfast Bars, Strawberry provides 8.1g of fiber per 100g, compared to 3.4g in Chocolate Brownie Flavored Creamy Layered Protein Bars, Chocolate Brownie. Strawberry Fruit & Grain Breakfast Bars, Strawberry provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.