Which food has less impact on blood sugar?

Orange Cranberry has less impact on blood sugar than Frosted Strawberry Cupcake Protein Packed Candy Bar

Frosted Strawberry Cupcake Protein Packed Candy Bar

Orange Cranberry

Frosted Strawberry Cupcake Protein Packed Candy Bar
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.2
Fiber 1.5g Not digested -3.0
Net Carbs 43.1g Digestible carbs 86.2
Protein 30.8g Moderates impact -5.3
Fat 13.9g Slows digestion -1.8
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Cranberry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 13.0g Not digested -26.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 14.0g Moderates impact -1.3
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Strawberry Cupcake Protein Packed Candy Bar

g
Candy Galaxy Worldwide, Inc. Branded

Full Food Name

Frosted Strawberry Cupcake Protein Packed Candy Bar, Frosted Strawberry Cupcake

Orange Cranberry

g
Snack, Energy & Granola Bars Go Energy Foods, Inc. Branded

Full Food Name

Orange Cranberry, Orange

Comparing Key Nutrients

Nutrient Frosted Stra... Orange Cranb...
Carbs 29.0g 28.0g
Sugars 21.0g 12.0g
Fiber 1.0g 13.0g
Protein 20.0g 14.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Strawberr...

Orange Cranberry

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Strawberry Cupcake Protein Packed Candy Bar

Serving size 65.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 105.3mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 126.1mg 10%
Iron 0.0mg 0%
Potassium 196.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER [PEANUTS, SUGAR, CONTAINS 2% OR LESS OF FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES], WHEY PROTEIN ISOLATE, HONEY, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, CORN STARCH), PINK COATING [SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR (TITANIUM DIOXIDE, RED LAKE #40), SOY LECITHIN (AN EMULSIFIER), SALT, AND ARTIFICIAL FLAVOR.], BROWN RICE SYRUP, MINI PASTEL CONFETTI SEQUIN (SUGAR, RICE FLOUR, PALM OIL, GLYCERIN, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, RD&C BLUE #1 AND FD&C RED #40), NATURAL FLAVORS.

Orange Cranberry

Serving size 66.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 13.0g 46%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 1.4mg 8%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY CRANBERRY NUT BLEND (ALL NATURAL PITTED DATES, RAW ALMONDS, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), GOLDEN RAISINS, DRIED PINEAPPLE (PINEAPPLE, EVAPORATED CANE SYRUP, CITRIC ACID), ORGANIC PUMPKIN KERNELS, ORGANIC CASHEWS, ORGANIC COCONUT FLAKES, ORGANIC CHIA SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), BEE POLLEN), GO ENERGY PROTEIN BLEND (EGG WHITE PROTEIN, ORGANIC HIGH FIBER COCONUT FLOUR, ORGANIC SUNFLOWER LECITHIN, ALMOND FLOUR), ORGANIC CASSAVA ROOT SYRUP (PREBIOTIC SOLUBLE FIBER), ORGANIC COCONUT OIL, ALMOND BUTTER FROM ROASTED ALMONDS, LESS THAN 2% OF: ORGANIC MAPLE SYRUP, ORGANIC ORANGE ESSENTIAL OIL, NATURAL ORANGE EXTRACT, NATURAL VANILLA FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Strawberry Cup...

Minerals

Calcium 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Orange Cranberry

Vitamins

Vitamin C 2% DV

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Strawberry Cupcake ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Orange Cranberry

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Strawberry Cupcake Protein Packed Candy Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Galaxy Worldwide, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626699

Report Data Issues for Frosted Strawberry Cupcake Protein Packed Candy Bar

Brand Go Energy Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158427

Report Data Issues for Orange Cranberry