Which food has less impact on blood sugar?
Strawberry Fruit Spread, Strawberry
The J.M. Smucker CompanyRed Currant Seedless Fruit Spread, Red Currant
Adolf Darbo Ltd.Comparing Key Nutrients
| Nutrient | Strawberry F... | Red Currant ... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry Fruit Spread, Strawberry vs Red Currant Seedless Fruit Spread, Red Currant: Both have similar blood sugar impact with BSI scores of 18.0 and 22.0 respectively. Red Currant Seedless Fruit Spread, Red Currant contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit Spread, Strawberry
Red Currant Seedless Fruit Spread, Red Currant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit Spread, Strawberry
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, HONEY, FRUIT PECTIN, VEGETABLE JUICE (FOR COLOR), CITRIC ACID.
Red Currant Seedless Fruit Spread, Red Currant
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
50% RED CURRANTS, SUGAR, LEMON JUICE CONCENTRATE, PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fruit Spread, Strawberry Tags
Red Currant Seedless Fruit Spread, Red Currant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit Spread, Strawberry has a BSI of 18.0 while Red Currant Seedless Fruit Spread, Red Currant has a BSI of 22.0. Strawberry Fruit Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruit Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit Spread, Strawberry contains 50.0g of carbohydrates per 100g, while Red Currant Seedless Fruit Spread, Red Currant contains 55.0g per 100g. Strawberry Fruit Spread, Strawberry has 5.0g fewer carbs, which may result in less blood sugar impact.
Strawberry Fruit Spread, Strawberry provides 0g of fiber per 100g, compared to 0g in Red Currant Seedless Fruit Spread, Red Currant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.