Which food has less impact on blood sugar?
Strawberry Guava Jam, Strawberry
Hawaiian Sun Products, Inc.Apricot Honey Spread, Apricot Honey
JimariComparing Key Nutrients
| Nutrient | Strawberry G... | Apricot Hone... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Guava Jam, Strawberry vs Apricot Honey Spread, Apricot Honey comparison: Apricot Honey Spread, Apricot Honey has a high blood sugar impact (BSI 34.0) while Strawberry Guava Jam, Strawberry has moderate impact (BSI 22.0). Apricot Honey Spread, Apricot Honey contains 6.0g more carbs per serving. Consider Strawberry Guava Jam, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Guava Jam, Strawberry
Apricot Honey Spread, Apricot Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Guava Jam, Strawberry
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, SUGAR, STRAWBERRIES, GUAVA PUREE, CITRIC ACID AND PECTIN.
Apricot Honey Spread, Apricot Honey
Serving size 21.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, BLENHEIM DRIED APRICOTS PREPARED WITH SULFUR DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Guava Jam, ...
Vitamins
Apricot Honey Spread, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Guava Jam, Strawberry Tags
Apricot Honey Spread, Apricot Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Guava Jam, Strawberry has a BSI of 22.0 while Apricot Honey Spread, Apricot Honey has a BSI of 34.0. Strawberry Guava Jam, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Guava Jam, Strawberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Guava Jam, Strawberry contains 73.3g of carbohydrates per 100g, while Apricot Honey Spread, Apricot Honey contains 81.0g per 100g. Strawberry Guava Jam, Strawberry has 7.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Guava Jam, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Apricot Honey Spread, Apricot Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.