Which food has less impact on blood sugar?

Strawberry Hibiscus Frozen Icelandic Yogurt Bars has less impact on blood sugar than Dark Chocolate Salted Caramel Light Ice Cream Bars

Strawberry Hibiscus Frozen Icelandic Yogurt Bars

Dark Chocolate Salted Caramel Light Ice Cream Bars

Strawberry Hibiscus Frozen Icelandic Yogurt Bars
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.0g Not digested -10.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 5.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Salted Caramel Light Ice Cream Bars
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 6.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Hibiscus Frozen Icelandic Yogurt Bars

g
Ice Cream & Frozen Yogurt Firgrove Farm Supplements, Llc Branded

Full Food Name

Strawberry Hibiscus Frozen Icelandic Yogurt Bars, Strawberry Hibiscus

Dark Chocolate Salted Caramel Light Ice Cream Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Dark Chocolate Salted Caramel Light Ice Cream Bars, Dark Chocolate Salted Caramel

Comparing Key Nutrients

Nutrient Strawberry H... Dark Chocola...
Carbs 9.0g 19.0g
Sugars 4.0g 9.0g
Fiber 5.0g 6.0g
Protein 5.0g 6.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Hibisc...

Dark Chocolate Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Hibiscus Frozen Icelandic Yogurt Bars

Serving size 68.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 50.3mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKYR YOGURT (WHOLE MILK, CREAM, LIVE ACTIVE CULTURES), WATER, SKIM MILK POWDER, ORGANIC AGAVE INULIN (PREBIOTIC FIBER), CREAM, NATURAL FLAVORS, MONK FRUIT EXTRACT, GUAR GUM, NATURAL COLORS (BLACK CARROT EXTRACT, RED BEET POWDER), XANTHAN GUM.

Dark Chocolate Salted Caramel Light Ice Cream Bars

Serving size 78.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 55.4mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 170.0mg 13%
Iron 1.0mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED NONFAT MILK*, CREAM, SUGAR, INULIN, ERYTHRITOL, COCOA, CONTAINS 2% OR LESS OF SKIM MILK, STEVIA LEAF EXTRACT (REB M), BAKING SODA, COCONUT OIL, SEA SALT, PECTIN, SUNFLOWER LECITHIN, SALT, WATER, CAROB BEAN GUM, CARAMEL COLOR, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Hibiscus Fr...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Salted ...

Vitamins

Vitamin A 570% DV

Minerals

Calcium 22% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Hibiscus Frozen ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🧵 Fiber Additive
+ 6 more

Dark Chocolate Salted Caram...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Hibiscus Frozen Icelandic Yogurt Bars Tags

👹 Gut Gremlin
🟢 Low Key Load

Dark Chocolate Salted Caramel Light Ice Cream Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Firgrove Farm Supplements, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409252

Report Data Issues for Strawberry Hibiscus Frozen Icelandic Yogurt Bars

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471991

Report Data Issues for Dark Chocolate Salted Caramel Light Ice Cream Bars