Which food has less impact on blood sugar?

Strawberry Hibiscus Superfruit Water has less impact on blood sugar than Coconut Water With Pulp

Strawberry Hibiscus Superfruit Water

Coconut Water With Pulp

Strawberry Hibiscus Superfruit Water
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water With Pulp
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 310.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Hibiscus Superfruit Water

g
Plant Based Water Pricklee Branded

Full Food Name

Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus

Coconut Water With Pulp

g
Plant Based Water Gracekennedy Foods (Usa) Llc Branded

Full Food Name

Coconut Water With Pulp

Comparing Key Nutrients

Nutrient Strawberry H... Coconut Wate...
Carbs 9.0g 28.0g
Sugars 7.0g 25.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Hibisc...

Coconut Water Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Hibiscus Superfruit Water

Serving size 360.0 MLTg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 21.6mg 2%
Iron 0.0mg 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PRICKLY PEAR PUREE AGAVE NECTAR, LEMON JUICE, HIBISCUS, NATURAL FRUIT FLAVORS

Coconut Water With Pulp

Serving size 310.0 MLg

Calories 121

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 46.5mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.6mg 1%
Iron 0.7mg 4%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, WATER, SUGAR, YOUNG COCONUT PULP, SODIUM METABISULPHITE (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Hibiscus Su...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 1% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water With Pulp

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Hibiscus Superfr...

Total Ingredients
5
Processing Level
Moderately Processed

Coconut Water With Pulp

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Hibiscus Superfruit Water Tags

🥷 Sneaky Spike

Coconut Water With Pulp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pricklee
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2628893

Report Data Issues for Strawberry Hibiscus Superfruit Water

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1934158

Report Data Issues for Coconut Water With Pulp