Which food has less impact on blood sugar?

Strawberry Lemon Infused Water has less impact on blood sugar than Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange

Strawberry Lemon Infused Water

Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange

BSI: 6 - Low Impact
BSI: 24 - Moderate Impact

Strawberry Lemon Infused Water

g
Water Lyner Photography Inc. Branded

Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange

g
Water Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry L... Whole Foods ...
Carbs 4.0g 12.0g
Sugars 2.0g 12.0g
Fiber 0.9g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemon ...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemon Infused Water

Serving size 473.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.5mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 18.9mg 1%
Iron 0.0mg 0%
Potassium 66.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL PURE DRINKING WATER, STRAWBERRIES, LEMONS.

Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 40.8mg 3%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS WATER, ORGANIC CANE SUGAR, ORGANIC ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, MANGOSTEEN JUICE CONCENTRATE, TRICALCIUM CITRATE, ASCORBIC ACID (VITAMIN C), BETA CAROTENE AND APOCAROTENAL (FOR COLOR), NIACINAMIDE (VITAMIN B3), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D-PANTOTHENATE (VITAMIN B5), POTASSIUM BICARBONATE, CALCIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemon Infus...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Nu...

Vitamins

Vitamin C 14% DV
Vitamin A 23% DV
Niacin (B3) 10% DV
Vitamin B6 10% DV
Vitamin B12 21% DV

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemon Infused Water

Total Ingredients
3
Processing Level
Lightly Processed

Whole Foods Market, Nutrien...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemon Infused Water Tags

Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lyner Photography Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2399273

Report Data Issues for Strawberry Lemon Infused Water

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2489938

Report Data Issues for Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange