Which food has less impact on blood sugar?
Strawberry Lige Style Waffles, Strawberry
The Kellogg CompanyChocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Strawberry L... | Chocolate Ch... |
|---|---|---|
| Carbs | 30.0g | 28.0g |
| Sugars | 13.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Compare Strawberry Lige Style Waffles, Strawberry vs Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl: Both have similar blood sugar impact with BSI scores of 55.4 and 54.3 respectively. Strawberry Lige Style Waffles, Strawberry contains 2.0g more carbs per serving, Strawberry Lige Style Waffles, Strawberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Lige Style Waffles, Strawberry
Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Lige Style Waffles, Strawberry
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, SUGAR, WATER, EGGS, INVERT SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DRIED STRAWBERRIES, DRIED CRANBERRIES, SALT, YEAST, GLYCERIN, SOY LECITHIN, NATURAL FLAVORS
Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl
Serving size 108.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), PEANUT BUTTER (PEANUTS, EXPELLER PRESSED PEANUT OIL, CANE SUGAR, SALT), CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC COLD PRESSED VIRGIN COCONUT OIL, SEMI-SWEET CHOCOLATE FLAKES (POWDERED SUGAR [CANE SUGAR, CORNSTARCH], CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR), PEA PROTEIN, CAROB BEAN GUM GELLAN GUM, SUNFLOWER LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Lige Style ...
Minerals
Chocolate Chip Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Lige Style Waffles, Strawberry Tags
Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Lige Style Waffles, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Lige Style Waffles, Strawberry has a BSI of 55.4 while Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl has a BSI of 54.3. Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Lige Style Waffles, Strawberry contains 54.6g of carbohydrates per 100g, while Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl contains 25.9g per 100g. Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl has 28.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Lige Style Waffles, Strawberry provides 1.8g of fiber per 100g, compared to 0.0g in Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl. Strawberry Lige Style Waffles, Strawberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.