Which food has less impact on blood sugar?

Strawberry Light Greek Nonfat Blended Yogurt has less impact on blood sugar than Ticklebelly, Carrot Cake

Strawberry Light Greek Nonfat Blended Yogurt

Ticklebelly, Carrot Cake

BSI: 18 - Moderate Impact
BSI: 81 - High Impact

Strawberry Light Greek Nonfat Blended Yogurt

g
Yogurt Gevina Farms Inc. Branded

Ticklebelly, Carrot Cake

g
Cakes, Cupcakes, Snack Cakes Steven Robert Desserts Branded

Comparing Key Nutrients

Nutrient Strawberry L... Ticklebelly,...
Carbs 9.0g 44.0g
Sugars 5.0g 31.0g
Fiber 0.0g 2.0g
Protein 10.0g 4.0g
Fat 0.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Light ...

Ticklebelly, Carr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Light Greek Nonfat Blended Yogurt

Serving size 227.0 MGg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 34.1mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 120.3mg 9%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED NONFAT MILK, STRAWBERRIES, MALITOL SYRUP, SORBITOL, WATER, FRUCTOSE, PECTIN, BLACK CURRANT CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, CALCIUM LACTATE.

Ticklebelly, Carrot Cake

Serving size 109.0 Gg

Calories 400

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 309.6mg 13%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, SOYBEAN OIL, PASTEURIZED CULTURED MILK AND CREAM, EGGS, PINEAPPLE, PALM OIL, WATER, RAISINS, WALNUTS, INVERT SUGAR, ALMONDS, PINEAPPLE JUICE, SALT, BAKING SODA, CINNAMON, MOLASSES, CORN STARCH, XANTHAN GUM, GUAR GUM, MODIFIED FOOD STARCH, CARRAGEENAN, CAROB BEAN GUM, CELLULOSE GUM, NUTMEG, GUM ARABIC, CALCIUM CHLORIDE (PRESERVATIVE), ASCORBIC ACID, VANILLA BEANS, VANILLA EXTRACT, GUM TRAGACANTH (NATURAL THICKENER), CITRIC ACID, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Light Greek...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 5% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ticklebelly, Carrot Cake

Vitamins

Vitamin C 12% DV
Vitamin A 76% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Light Greek Nonf...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 5 more

Ticklebelly, Carrot Cake

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Light Greek Nonfat Blended Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gevina Farms Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2539302

Report Data Issues for Strawberry Light Greek Nonfat Blended Yogurt

Brand Steven Robert Desserts
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2057932

Report Data Issues for Ticklebelly, Carrot Cake