Which food has less impact on blood sugar?

Chocolate Peanut Butter Flavored Whey Protein Powder Blend has less impact on blood sugar than Strawberry Nutritionshake Plus

Strawberry Nutritionshake Plus

Chocolate Peanut Butter Flavored Whey Protein Powder Blend

Strawberry Nutritionshake Plus
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 13.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Flavored Whey Protein Powder Blend
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 25.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Nutritionshake Plus

g
Energy, Protein & Muscle Recovery Drinks Publix Super Markets, Inc. Branded

Full Food Name

Strawberry Nutritionshake Plus, Strawberry

Chocolate Peanut Butter Flavored Whey Protein Powder Blend

g
Energy, Protein & Muscle Recovery Drinks Leprino Performance Brands, Llc Branded

Full Food Name

Chocolate Peanut Butter Flavored Whey Protein Powder Blend, Chocolate Peanut Butter

Comparing Key Nutrients

Nutrient Strawberry N... Chocolate Pe...
Carbs 50.0g 5.0g
Sugars 20.0g 1.0g
Fiber 0.0g 1.0g
Protein 13.0g 25.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Nutrit...

Chocolate Peanut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Nutritionshake Plus

Serving size 240.0 MLg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 220.8mg 10%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 388.8mg 30%
Iron 4.5mg 25%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN, SOY PROTEIN ISOLATE, LESS THAN 0.5% OF NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, POTASSIUM CITRATE, CELLULOSE GEL, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, CARRAGEENAN, POTASSIUM HYDROXIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, RED 3, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.

Chocolate Peanut Butter Flavored Whey Protein Powder Blend

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 95.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 135.0mg 10%
Iron 1.0mg 6%
Potassium 312.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE BLEND (NATIVE WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PEANUTS, WHEY PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Nutritionsh...

Vitamins

Vitamin C 17% DV
Vitamin A 58% DV
Vitamin D 33% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 14% DV
Selenium 16% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Peanut Butte...

Vitamins

Vitamin D 14% DV

Minerals

Calcium 38% DV
Iron 15% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Nutritionshake Plus

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Chocolate Peanut Butter Fla...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Nutritionshake Plus Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Peanut Butter Flavored Whey Protein Powder Blend Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478925

Report Data Issues for Strawberry Nutritionshake Plus

Brand Leprino Performance Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463498

Report Data Issues for Chocolate Peanut Butter Flavored Whey Protein Powder Blend