Which food has less impact on blood sugar?

Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches has less impact on blood sugar than Strawberry Pocket Pie

Strawberry Pocket Pie

Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches

Strawberry Pocket Pie
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.1
Net Carbs 43.0g Digestible carbs 85.9
Protein 3.0g Moderates impact -0.4
Fat 17.0g Slows digestion -1.7
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 3.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Pocket Pie

g
Other Frozen Desserts Mamie's Pies Branded

Full Food Name

Strawberry Pocket Pie, Strawberry

Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches

g
Other Frozen Desserts Nestle Usa Inc. Branded

Full Food Name

Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon

Comparing Key Nutrients

Nutrient Strawberry P... Apple Cinnam...
Carbs 45.0g 43.0g
Sugars 19.0g 13.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 17.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Pocket...

Apple Cinnamon Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Pocket Pie

Serving size 128.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.5mg 3%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 11.5mg 1%
Iron 1.0mg 6%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: STRAWBERRIES, SUGAR, AND CORN STARCH CRUST: PASTRY FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL, WATER, SALT

Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.4mg 8%
Iron 2.1mg 12%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLE, CINNAMON FLAKE BLEND (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SOY LECITHIN), SOYBEAN OIL, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), PALM OIL, 2% OR LESS OF CREAM CHEESE FLAVORED CHUNK (POWDERED SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, SKIM MILK POWDER, CREAM CHEESE [{PASTEURIZED CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM}, SODIUM PHOSPHATE], NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID), MODIFIED FOOD STARCH, SALT, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), SPICES, BAKING SODA, METHYLCELLULOSE, NATURAL VANILLA FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED CORN STARCH, TRIACETIN), XANTHAN GUM, WHEY, SOY FLOUR, EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Pocket Pie

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Apple Cinnamon Flavor ...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Pocket Pie

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Apple Cinnamon Flavor Filli...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Pocket Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamie's Pies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156884

Report Data Issues for Strawberry Pocket Pie

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167039

Report Data Issues for Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches