Which food has less impact on blood sugar?
Strawberry Reduced Fat Mmmmilk
Shamrock Foods Company:Ratio Keto Friendly Chocolate Nut Chewy Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Strawberry R... | :Ratio Keto ... |
|---|---|---|
| Carbs | 44.0g | 13.3g |
| Sugars | 42.0g | 1.1g |
| Fiber | 0.0g | 6.3g |
| Protein | 15.0g | 11.1g |
| Fat | 7.0g | 12.2g |
Estimated Blood Sugar Response
Strawberry Reduced Fat Mmmmilk vs :Ratio Keto Friendly Chocolate Nut Chewy Bar: Significant difference in blood sugar impact. Strawberry Reduced Fat Mmmmilk has extremely high impact (BSI 87.0) compared to :Ratio Keto Friendly Chocolate Nut Chewy Bar's low impact (BSI 12.5). Strawberry Reduced Fat Mmmmilk contains 30.7g more carbs per serving, :Ratio Keto Friendly Chocolate Nut Chewy Bar provides 6.3g more fiber. :Ratio Keto Friendly Chocolate Nut Chewy Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Reduced Fat Mmmmilk
:Ratio Keto Friendly Chocolate Nut Chewy Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Reduced Fat Mmmmilk
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, RED 40, VITAMINS A & D.
:Ratio Keto Friendly Chocolate Nut Chewy Bar
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ERYTHRITOL, PALM KERNEL OIL, PUMPKIN SEED, SUNFLOWER SEEDS, ALLULOSE, VEGETABLE GLYCERIN, COCOA POWDER, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SEA SALT, NATURAL FLAVOR, STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Reduced Fat...
Vitamins
Minerals
:Ratio Keto Friendly C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Reduced Fat Mmmmilk Tags
:Ratio Keto Friendly Chocolate Nut Chewy Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Reduced Fat Mmmmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Reduced Fat Mmmmilk has a BSI of 87.0 while :Ratio Keto Friendly Chocolate Nut Chewy Bar has a BSI of 12.5. :Ratio Keto Friendly Chocolate Nut Chewy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Keto Friendly Chocolate Nut Chewy Bar appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Reduced Fat Mmmmilk contains 12.4g of carbohydrates per 100g, while :Ratio Keto Friendly Chocolate Nut Chewy Bar contains 33.2g per 100g. Strawberry Reduced Fat Mmmmilk has 20.8g fewer carbs, which may result in less blood sugar impact.
Strawberry Reduced Fat Mmmmilk provides 0.0g of fiber per 100g, compared to 15.8g in :Ratio Keto Friendly Chocolate Nut Chewy Bar. :Ratio Keto Friendly Chocolate Nut Chewy Bar provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.