Which food has less impact on blood sugar?

Strawberry Shortcake Flavor High Protein Snack Bars has less impact on blood sugar than Berry Probiotic Ball Clever Wellness Snack

Strawberry Shortcake Flavor High Protein Snack Bars

Berry Probiotic Ball Clever Wellness Snack

BSI: 11 - Moderate Impact
BSI: 21 - Moderate Impact

Strawberry Shortcake Flavor High Protein Snack Bars

g
Snack, Energy & Granola Bars Bionutritional Research Group, Inc. Branded

Berry Probiotic Ball Clever Wellness Snack

g
Snack, Energy & Granola Bars Health Lab. Branded

Comparing Key Nutrients

Nutrient Strawberry S... Berry Probio...
Carbs 7.0g 19.0g
Sugars 4.0g 11.0g
Fiber 1.0g 8.0g
Protein 0g 3.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

Berry Probiotic B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Flavor High Protein Snack Bars

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 85.1mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 55.0mg 4%
Iron 0.3mg 2%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES), WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, FREEZE DRIED STRAWBERRY POWDER, SUCRALOSE, MALTODEXTRIN, SALT, BEET POWDER, WATER, BAKING SODA, AMMONIUM BICARBONATE, VEGETABLE JUICE, STEVIA LEAF EXTRACT, ASCORBIC ACID.

Berry Probiotic Ball Clever Wellness Snack

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 11.2mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 11.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 5.9mg 33%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, COCONUT (SULPHITE FREE), GOJI BERRIES, BROWN RICE SYRUP, TAPIOCA FLOUR, STRAWBERRIES, ORGANIC COCONUT OIL, NATURAL BERRY FLAVOR, BACILLUS COAGULANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake F...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Berry Probiotic Ball C...

Minerals

Calcium 10% DV
Iron 83% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Flavor...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 16 more

Berry Probiotic Ball Clever...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Shortcake Flavor High Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bionutritional Research Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2148550

Report Data Issues for Strawberry Shortcake Flavor High Protein Snack Bars

Brand Health Lab.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1124463

Report Data Issues for Berry Probiotic Ball Clever Wellness Snack