Which food has less impact on blood sugar?
Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake
Hudsonville Creamery And Ice Cream Co., LlcRosarita Mild Enchilada Sauce, 10 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Strawberry S... | Rosarita Mil... |
|---|---|---|
| Carbs | 20.0g | 3.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake vs Rosarita Mild Enchilada Sauce, 10 Oz: Significant difference in blood sugar impact. Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake has high impact (BSI 38.7) compared to Rosarita Mild Enchilada Sauce, 10 Oz's minimal impact (BSI 4.0). Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake contains 17.0g more carbs per serving, Rosarita Mild Enchilada Sauce, 10 Oz provides 1.0g more fiber. Rosarita Mild Enchilada Sauce, 10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake
Rosarita Mild Enchilada Sauce, 10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, COCONUT OIL, SKIM MILK, CORN SYRUP, STRAWBERRIES, WATER, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, RICE SYRUP, SOY LECITHIN, MONO & DIGLYCERIDES, GUAR GUM, FD&C YELLOW #5 LAKE, CORN STARCH, CALCIUM SULFATE, CELLULOSE GUM, CITRIC ACID, RED BEET CONCENTRATE (COLOR), ANNATTO (COLOR), CARRAGEENAN, FD&C RED #40
Rosarita Mild Enchilada Sauce, 10 Oz
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, RED CHILI PUREE, LESS THAN 2% OF: SALT, CHILE PEPPER, CANOLA OIL, DEHYDRATED ONION, SPICES, GARLIC PUREE, COLORED WITH OLEORESIN PAPRIKA, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, CITRIC ACID, GUAR GUM, XANTHAN GUM, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, CAROB BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Shortcake I...
Minerals
Rosarita Mild Enchilad...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake Tags
Rosarita Mild Enchilada Sauce, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake has a BSI of 38.7 while Rosarita Mild Enchilada Sauce, 10 Oz has a BSI of 4.0. Rosarita Mild Enchilada Sauce, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosarita Mild Enchilada Sauce, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake contains 30.8g of carbohydrates per 100g, while Rosarita Mild Enchilada Sauce, 10 Oz contains 4.9g per 100g. Rosarita Mild Enchilada Sauce, 10 Oz has 25.9g fewer carbs, which may result in less blood sugar impact.
Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake provides 0.0g of fiber per 100g, compared to 1.6g in Rosarita Mild Enchilada Sauce, 10 Oz. Rosarita Mild Enchilada Sauce, 10 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.