Which food has less impact on blood sugar?

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix has less impact on blood sugar than Strawberry Smoothie Mix

Strawberry Smoothie Mix

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Strawberry Smoothie Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 24.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Smoothie Mix

g
Powdered Drinks Mccormick & Company, Inc. Branded

Full Food Name

Strawberry Smoothie Mix, Strawberry

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix

g
Powdered Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Strawberries & Cream

Comparing Key Nutrients

Nutrient Strawberry S... Strawberries...
Carbs 20.0g 3.0g
Sugars 20.0g 1.0g
Fiber 0g 0g
Protein 0.0g 24.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Smooth...

Strawberries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Smoothie Mix

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, NONFAT DRY MILK, CITRIC ACID, EGG WHITE SOLIDS, PROPYLENE GLYCOL ALGINATE (THICKENER), AND NATURAL FLAVOR.

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 100.1mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 140.1mg 11%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), CITRIC ACID, SALT, BEET JUICE POWDER (COLOR), SUCRALOSE, LACTASE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Smoothie Mix

No significant vitamin or mineral data available

Strawberries & Cream F...

Minerals

Calcium 45% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Smoothie Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Strawberries & Cream Flavor...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Smoothie Mix Tags

๐Ÿš€ Rocket Fuel

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2036333

Report Data Issues for Strawberry Smoothie Mix

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2320790

Report Data Issues for Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix