Which food has less impact on blood sugar?
Strawberry Swirl Cheesecake, Strawberry Swirl
Food CityGolden Vanilla Mini Cupcakes With Buttercreme Icing
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Strawberry S... | Golden Vanil... |
|---|---|---|
| Carbs | 43.0g | 42.0g |
| Sugars | 25.0g | 29.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 22.0g | 10.0g |
Estimated Blood Sugar Response
Strawberry Swirl Cheesecake, Strawberry Swirl vs Golden Vanilla Mini Cupcakes With Buttercreme Icing comparison: Golden Vanilla Mini Cupcakes With Buttercreme Icing has a extremely high blood sugar impact (BSI 79.8) while Strawberry Swirl Cheesecake, Strawberry Swirl has very high impact (BSI 71.6). Golden Vanilla Mini Cupcakes With Buttercreme Icing contains 3.9g more carbs per serving. Consider Strawberry Swirl Cheesecake, Strawberry Swirl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Swirl Cheesecake, Strawberry Swirl
Golden Vanilla Mini Cupcakes With Buttercreme Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Swirl Cheesecake, Strawberry Swirl
Serving size 113.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], MILK, CANOLA AND/OR PALM OIL, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1], WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, EGGS (DRIED), MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).
Golden Vanilla Mini Cupcakes With Buttercreme Icing
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, CANOLA AND/OR PALM KERNEL), RICE FLOUR, EGGS, FOOD STARCH-MODIFIED, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, NONFAT MILK, EGG WHITES, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), WHEY, MONO- AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, POLYSORBATE 60, CONFECTIONER'S GLAZE, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, GUM ARABIC, SODIUM STEAROYL LACTYLATE, DATEM, CARRAGEENAN, WHEAT PROTEIN ISOLATE, NATURAL & ARTIFICIAL FLAVORS, CALCIUM STEAROYL-2-LACTYLATE, YELLOW 6, XANTHAN GUM, YELLOW 5, METHYLCELLULOSE, CARNAUBA WAX, RED 3, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Swirl Chees...
Vitamins
Minerals
Golden Vanilla Mini Cu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Swirl Cheesecake, Strawberry Swirl Tags
Golden Vanilla Mini Cupcakes With Buttercreme Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Swirl Cheesecake, Strawberry Swirl has a BSI of 71.6 while Golden Vanilla Mini Cupcakes With Buttercreme Icing has a BSI of 79.8. Strawberry Swirl Cheesecake, Strawberry Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Swirl Cheesecake, Strawberry Swirl appears to be the better choice for diabetics with a lower BSI score of 71.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Swirl Cheesecake, Strawberry Swirl contains 38.1g of carbohydrates per 100g, while Golden Vanilla Mini Cupcakes With Buttercreme Icing contains 59.2g per 100g. Strawberry Swirl Cheesecake, Strawberry Swirl has 21.1g fewer carbs, which may result in less blood sugar impact.
Strawberry Swirl Cheesecake, Strawberry Swirl provides 0.9g of fiber per 100g, compared to 1.4g in Golden Vanilla Mini Cupcakes With Buttercreme Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.