Which food has less impact on blood sugar?
Strawberry Syrup, Strawberry
The Kroger Co.Blackcurrant Jelly, Blackcurrant
Andros S.A.Comparing Key Nutrients
| Nutrient | Strawberry S... | Blackcurrant... |
|---|---|---|
| Carbs | 27.0g | 13.0g |
| Sugars | 26.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Syrup, Strawberry vs Blackcurrant Jelly, Blackcurrant: Significant difference in blood sugar impact. Strawberry Syrup, Strawberry has very high impact (BSI 54.0) compared to Blackcurrant Jelly, Blackcurrant's moderate impact (BSI 26.0). Strawberry Syrup, Strawberry contains 14.0g more carbs per serving. Blackcurrant Jelly, Blackcurrant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Syrup, Strawberry
Blackcurrant Jelly, Blackcurrant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Syrup, Strawberry
Serving size 38.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED 40, XANTHAN GUM.
Blackcurrant Jelly, Blackcurrant
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLACKCURRANT JUICE, CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Syrup, Strawberry Tags
Blackcurrant Jelly, Blackcurrant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Syrup, Strawberry has a BSI of 54.0 while Blackcurrant Jelly, Blackcurrant has a BSI of 26.0. Blackcurrant Jelly, Blackcurrant has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackcurrant Jelly, Blackcurrant appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Syrup, Strawberry contains 71.1g of carbohydrates per 100g, while Blackcurrant Jelly, Blackcurrant contains 65.0g per 100g. Blackcurrant Jelly, Blackcurrant has 6.1g fewer carbs, which may result in less blood sugar impact.
Strawberry Syrup, Strawberry provides 0g of fiber per 100g, compared to 0g in Blackcurrant Jelly, Blackcurrant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.