Which food has less impact on blood sugar?

Strawberry Yogurt Parfait has less impact on blood sugar than Blueberry Fruit Crunch Coconut Creme Parfait And Granola

Strawberry Yogurt Parfait

Blueberry Fruit Crunch Coconut Creme Parfait And Granola

Strawberry Yogurt Parfait
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 49.0
Fiber 1.3g Not digested -2.6
Net Carbs 23.2g Digestible carbs 46.4
Protein 2.6g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Fruit Crunch Coconut Creme Parfait And Granola
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.1g Not digested -2.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Yogurt Parfait

g
Yogurt Meijer, Inc. Branded

Full Food Name

Strawberry Yogurt Parfait, Strawberry Yogurt

Blueberry Fruit Crunch Coconut Creme Parfait And Granola

g
Yogurt Del Monte Foods Inc. Branded

Full Food Name

Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry

Comparing Key Nutrients

Nutrient Strawberry Y... Blueberry Fr...
Carbs 38.0g 31.0g
Sugars 22.0g 18.0g
Fiber 2.0g 1.1g
Protein 4.0g 2.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Yogurt...

Blueberry Fruit C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Yogurt Parfait

Serving size 155.0 GRMg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 139.5mg 6%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.6mg 6%
Iron 0.7mg 4%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS LESS THAN 1% OF: MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), BERRIES (STRAWBERRIES, BLUEBERRIES AND/OR RASPBERRIES).

Blueberry Fruit Crunch Coconut Creme Parfait And Granola

Serving size 177.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.4mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.6mg 4%
Iron 1.0mg 6%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARFAIT: FRUIT (BLUEBERRY, BLUEBERRY PUREE CONCENTRATE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), COCONUT MILK, WATER, MODIFIED FOOD STARCH (TAPIOCA), SUGAR, LACTIC ACID, ASCORBIC ACID (TO PROTECT COLOR), CALCIUM LACTATE, VANILLA EXTRACT, NATURAL FLAVORS. GRANOLA: ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, CANOLA OIL, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR, PROBIOTICS (BACILLUS COAGULANS MTCC 5856).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Yogurt Parfait

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Fruit Crunch...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Yogurt Parfait

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Blueberry Fruit Crunch Coco...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Yogurt Parfait Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Blueberry Fruit Crunch Coconut Creme Parfait And Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638025

Report Data Issues for Strawberry Yogurt Parfait

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140135

Report Data Issues for Blueberry Fruit Crunch Coconut Creme Parfait And Granola