Which food has less impact on blood sugar?
Strawberry Yogurt, Strawberry
Danone Us, LlcStrawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola
The Yofarm CompanyComparing Key Nutrients
| Nutrient | Strawberry Y... | Strawberry &... |
|---|---|---|
| Carbs | 21.0g | 35.0g |
| Sugars | 16.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Strawberry Yogurt, Strawberry vs Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola: Significant difference in blood sugar impact. Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola has very high impact (BSI 67.4) compared to Strawberry Yogurt, Strawberry's high impact (BSI 41.5). Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola contains 14.0g more carbs per serving, Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola provides 1.0g more fiber. Strawberry Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Yogurt, Strawberry
Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Yogurt, Strawberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A MILK, CANE SUGAR, WATER, CORN STARCH, STRAWBERRIES, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CAROB BEAN GUM, MILK MINERALS, LEMON JUICE CONCENTRATE, VITAMIN D3.
Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH - MODIFIED, STRAWBERRIES, WATER, BANANAS, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLD), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, SODIUM CITRATE, PECTIN, VITAMIN A PALMITATE, VITAMIN D3. KELLOGG'S GRANOLA: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, SOLUBLE WHEAT FIBER, NATURAL FLAVORS, DEGERMINATED YELLOW CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN ISOLATE, OAT FIBER, DRIED CANE SYRUP, MALT FLAVOR, BHT FOR FRESHNESS, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B1(THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, SESAME SEEDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L.ACIDOPHILUS & BIFIDUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Yogurt, Str...
Vitamins
Minerals
Strawberry & Banana Lo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Yogurt, Strawberry Tags
Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Yogurt, Strawberry has a BSI of 41.5 while Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola has a BSI of 67.4. Strawberry Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Yogurt, Strawberry contains 14.0g of carbohydrates per 100g, while Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola contains 20.6g per 100g. Strawberry Yogurt, Strawberry has 6.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.6g in Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.