Which food has less impact on blood sugar?
Strawberryboli
Tasty BrandsDinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Strawberryboli | Dinner Rolls... |
|---|---|---|
| Carbs | 41.0g | 15.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Strawberryboli vs Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped: Significant difference in blood sugar impact. Strawberryboli has extremely high impact (BSI 80.5) compared to Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped's moderate impact (BSI 27.2). Strawberryboli contains 26.0g more carbs per serving, Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped provides 1.0g more fiber. Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberryboli
Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberryboli
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM AND MILK, WHEY, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], WATER, SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, LACTIC ACID, HYDROXYPROPYL METHYLCELLULOSE, SORBIC ACID [PRESERVATIVE], GLUCONO DELTA LACTONE, BETA CAROTENE [COLOR], ANNATTO [COLOR]), WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FILLING (WATER, STRAWBERRIES, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE AND POTASSIUM SORBATE], COLOR [VEGETABLE JUICE AND CITRIC ACID], SALT), SUGAR, PALM OIL, YEAST, SWEET WHEY POWDER, SALT.
Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, CRACKED WHEAT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, L-CYSTEINE, CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberryboli
Minerals
Dinner Rolls, Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberryboli Tags
Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberryboli has a BSI of 80.5 while Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped has a BSI of 27.2. Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberryboli contains 44.6g of carbohydrates per 100g, while Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped contains 53.6g per 100g. Strawberryboli has 9.0g fewer carbs, which may result in less blood sugar impact.
Strawberryboli provides 0.0g of fiber per 100g, compared to 3.6g in Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped. Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.