Which food has less impact on blood sugar?
Strawberryboli
Tasty BrandsPepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Strawberryboli | Pepperidge F... |
|---|---|---|
| Carbs | 41.0g | 22.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Strawberryboli vs Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag: Significant difference in blood sugar impact. Strawberryboli has extremely high impact (BSI 80.5) compared to Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag's high impact (BSI 36.8). Strawberryboli contains 19.0g more carbs per serving, Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag provides 3.0g more fiber. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberryboli
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberryboli
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM AND MILK, WHEY, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], WATER, SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, LACTIC ACID, HYDROXYPROPYL METHYLCELLULOSE, SORBIC ACID [PRESERVATIVE], GLUCONO DELTA LACTONE, BETA CAROTENE [COLOR], ANNATTO [COLOR]), WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FILLING (WATER, STRAWBERRIES, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE AND POTASSIUM SORBATE], COLOR [VEGETABLE JUICE AND CITRIC ACID], SALT), SUGAR, PALM OIL, YEAST, SWEET WHEY POWDER, SALT.
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT MILK, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberryboli
Minerals
Pepperidge Farm 100% W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberryboli Tags
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberryboli has a BSI of 80.5 while Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag has a BSI of 36.8. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberryboli contains 44.6g of carbohydrates per 100g, while Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag contains 43.1g per 100g. Both foods have similar carbohydrate content.
Strawberryboli provides 0.0g of fiber per 100g, compared to 5.9g in Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.