Which food has less impact on blood sugar?

Streamed Fish Cake has less impact on blood sugar than Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Streamed Fish Cake

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Streamed Fish Cake
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.1
Protein 12.9g Moderates impact -0.4
Fat 12.9g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -1.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 25.0g Moderates impact -1.6
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Streamed Fish Cake

g
Fish & Seafood Wismettac Asian Foods, Inc. Branded

Full Food Name

Streamed Fish Cake

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

g
Fish & Seafood High Liner Foods Branded

Full Food Name

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Comparing Key Nutrients

Nutrient Streamed Fis... Sea Cuisine,...
Carbs 6.0g 26.0g
Sugars 6.0g 5.0g
Fiber 0.0g 1.0g
Protein 11.0g 25.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Streamed Fish Cake

Sea Cuisine, Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Streamed Fish Cake

Serving size 85.0 GRMg

Calories 80

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 600.1mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 11.0g 22%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH MEAT (CROAKER, POLLACK, SUGAR), WATER, EGG WHITES, COOKING WINE (GLUTINOUS RICE, NONGLUTINOUS RICE, BREWING ALCOHOL, SOJU, SACCHARIDES, SEED MALT), SUGAR, SALT, POTATO STARCH, FLAVORING (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, YEAST EXTRACT), COCHINEAL EXTRACT.

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Serving size 160.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 670.4mg 29%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED RICE STARCH, CONTAINS 2% OR LESS OF: SUGAR, BROWN SUGAR, SOY NUTS, TOMATO POWDER, SALT, HONEY, GARLIC POWDER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, CHIPOTLE PEPPER, YEAST, SPICES, ONION POWDER, DEHYDRATED RED BELL PEPPER, VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, GELATIN, WHEAT STARCH, NATURAL FLAVORS, VEGETABLE OIL SHORTENING (SOYBEAN), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, LACTIC ACID, NATURAL SMOKE FLAVOR, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Streamed Fish Cake

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sea Cuisine, Wild Paci...

Vitamins

Vitamin C 6% DV
Vitamin A 28% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Streamed Fish Cake

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Sea Cuisine, Wild Pacific S...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Streamed Fish Cake Tags

No tags available for this food

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623646

Report Data Issues for Streamed Fish Cake

Brand High Liner Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 408460

Report Data Issues for Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle