Which food has less impact on blood sugar?
Streamed Fish Cake
Wismettac Asian Foods, Inc.Wild Caught Salmon Bowl With Miso Ginger Sauce
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Streamed Fis... | Wild Caught ... |
|---|---|---|
| Carbs | 6.0g | 50.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0.0g | 5.1g |
| Protein | 11.0g | 19.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Streamed Fish Cake vs Wild Caught Salmon Bowl With Miso Ginger Sauce: Significant difference in blood sugar impact. Wild Caught Salmon Bowl With Miso Ginger Sauce has extremely high impact (BSI 88.6) compared to Streamed Fish Cake's low impact (BSI 11.5). Wild Caught Salmon Bowl With Miso Ginger Sauce contains 44.0g more carbs per serving, Wild Caught Salmon Bowl With Miso Ginger Sauce provides 5.1g more fiber. Streamed Fish Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Streamed Fish Cake
Wild Caught Salmon Bowl With Miso Ginger Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Streamed Fish Cake
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH MEAT (CROAKER, POLLACK, SUGAR), WATER, EGG WHITES, COOKING WINE (GLUTINOUS RICE, NONGLUTINOUS RICE, BREWING ALCOHOL, SOJU, SACCHARIDES, SEED MALT), SUGAR, SALT, POTATO STARCH, FLAVORING (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, YEAST EXTRACT), COCHINEAL EXTRACT.
Wild Caught Salmon Bowl With Miso Ginger Sauce
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE, FULLY COOKED GRILLED WILD SALMON (SALMON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, GARLIC, ONION, SPICES, XANTHAN GUM, PAPRIKA, SPICE EXTRACTIVE, MODIFIED TAPIOCA STARCH, GROUND MUSTARD, NATURAL FLAVOR), GREEN BEANS, COOKED WHEATBERRIES, MISO PASTE (WATER, RICE, SOYBEANS, SEA SALT), RICE VINEGAR (WATER, RICE), SUGAR, WATER, GINGER (GINGER, CITRIC ACID), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Streamed Fish Cake
Minerals
Wild Caught Salmon Bow...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Streamed Fish Cake Tags
No tags available for this food
Wild Caught Salmon Bowl With Miso Ginger Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Streamed Fish Cake has a BSI of 11.5 while Wild Caught Salmon Bowl With Miso Ginger Sauce has a BSI of 88.6. Streamed Fish Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Streamed Fish Cake appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Streamed Fish Cake contains 7.1g of carbohydrates per 100g, while Wild Caught Salmon Bowl With Miso Ginger Sauce contains 16.8g per 100g. Streamed Fish Cake has 9.7g fewer carbs, which may result in less blood sugar impact.
Streamed Fish Cake provides 0.0g of fiber per 100g, compared to 1.7g in Wild Caught Salmon Bowl With Miso Ginger Sauce. Wild Caught Salmon Bowl With Miso Ginger Sauce provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.