Which food has less impact on blood sugar?
Streit's, Mediterranean Quinoa
Aron Streit Inc.Brown Organic Whole Flaxseed, Brown
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Streit's, Me... | Brown Organi... |
|---|---|---|
| Carbs | 39.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 9.0g | 4.0g |
| Protein | 7.5g | 3.0g |
| Fat | 7.5g | 6.0g |
Estimated Blood Sugar Response
Streit's, Mediterranean Quinoa vs Brown Organic Whole Flaxseed, Brown: Significant difference in blood sugar impact. Streit's, Mediterranean Quinoa has very high impact (BSI 57.9) compared to Brown Organic Whole Flaxseed, Brown's minimal impact (BSI 0.0). Streit's, Mediterranean Quinoa contains 35.0g more carbs per serving, Streit's, Mediterranean Quinoa provides 5.0g more fiber. Brown Organic Whole Flaxseed, Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Streit's, Mediterranean Quinoa
Brown Organic Whole Flaxseed, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Streit's, Mediterranean Quinoa
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, ALMONDS, RAISINS, SPICES, SAUTEED ONION.
Brown Organic Whole Flaxseed, Brown
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE BROWN FLAXSEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Streit's, Mediterranea...
Minerals
Brown Organic Whole Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Streit's, Mediterranean Quinoa Tags
Brown Organic Whole Flaxseed, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Streit's, Mediterranean Quinoa has a BSI of 57.9 while Brown Organic Whole Flaxseed, Brown has a BSI of 0.0. Brown Organic Whole Flaxseed, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Organic Whole Flaxseed, Brown appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Streit's, Mediterranean Quinoa contains 52.0g of carbohydrates per 100g, while Brown Organic Whole Flaxseed, Brown contains 26.7g per 100g. Brown Organic Whole Flaxseed, Brown has 25.3g fewer carbs, which may result in less blood sugar impact.
Streit's, Mediterranean Quinoa provides 12.0g of fiber per 100g, compared to 26.7g in Brown Organic Whole Flaxseed, Brown. Brown Organic Whole Flaxseed, Brown provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.