Which food has less impact on blood sugar?

Streusel Bars, Blueberry has less impact on blood sugar than Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

Streusel Bars, Blueberry

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

BSI: 41 - High Impact
BSI: 41 - High Impact

Streusel Bars, Blueberry

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

g
Snack, Energy & Granola Bars Nuttzo Llc Branded

Comparing Key Nutrients

Nutrient Streusel Bar... Almond, Mapl...
Carbs 26.0g 11.0g
Sugars 8.0g 4.0g
Fiber 5.0g 2.0g
Protein 2.0g 9.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Streusel Bars, Bl...

Almond, Maple + M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Streusel Bars, Blueberry

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WHOLE GRAIN OATS, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SOLUBLE CORN FIBER, INVERT SUGAR, GLYCERIN, BROWN SUGAR, FRUCTOSE. SUGAR, SUGARCANE FIBER, MALTODEXTRIN, DRIED APPLES WITH SODIUM SULFITE ADDED TO PROTECT COLOR, MODIFIED CORN STARCH, WATER, NATURAL FLAVOR, BLUEBERRY PUREE CONCENTRATE, BAKING SODA, SALT, WHEY, CELLULOSE GEL, DRIED EGG WHITE, COLOR (RED 40, BLUE 1 AND OTHER COLOR ADDED), OIL OF ROSEMARY, SOY LECITHIN.

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.8mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 58.0mg 4%
Iron 2.0mg 11%
Potassium 214.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUTTZO POWER FUEL NUT & SEED BUTTER (CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, HAZELNUTS*, PUMPKIN SEEDS*, CELTIC SEA SALT), EXTRA DARK MAPLE SYRUP, PEA PROTEIN ISOLATE* (PEAS*), OAT FLOUR*, PROTEIN PEA CRISPS* (PEA PROTEIN ISOLATE*, RICE STARCH*), PUMPKIN SEEDS*, MATCHA GREEN TEA POWDER*, SUNFLOWER LECITHIN*, GINGER POWDER*, CINNAMON*, CELTIC SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Streusel Bars, Blueberry

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Almond, Maple + Matcha...

Minerals

Calcium 15% DV
Iron 28% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Streusel Bars, Blueberry

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Almond, Maple + Matcha Nut ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Streusel Bars, Blueberry Tags

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636083

Report Data Issues for Streusel Bars, Blueberry

Brand Nuttzo Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671156

Report Data Issues for Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha