Which food has less impact on blood sugar?
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce
Supervalu, Inc.Deluxe Shells & Cheddar Dinner
Iga, Inc.Comparing Key Nutrients
| Nutrient | Stroganoff P... | Deluxe Shell... |
|---|---|---|
| Carbs | 42.0g | 45.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 14.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Compare Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce vs Deluxe Shells & Cheddar Dinner: Both have similar blood sugar impact with BSI scores of 77.8 and 82.3 respectively. Deluxe Shells & Cheddar Dinner contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce
Deluxe Shells & Cheddar Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, ONION*, GARLIC*, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MUSHROOMS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL COLOR, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, SOY LECITHIN.
Deluxe Shells & Cheddar Dinner
Serving size 113.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroganoff Pasta Side ...
Minerals
Deluxe Shells & Chedda...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce Tags
Deluxe Shells & Cheddar Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce has a BSI of 77.8 while Deluxe Shells & Cheddar Dinner has a BSI of 82.3. Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce appears to be the better choice for diabetics with a lower BSI score of 77.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce contains 75.0g of carbohydrates per 100g, while Deluxe Shells & Cheddar Dinner contains 39.8g per 100g. Deluxe Shells & Cheddar Dinner has 35.2g fewer carbs, which may result in less blood sugar impact.
Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce provides 3.6g of fiber per 100g, compared to 1.8g in Deluxe Shells & Cheddar Dinner. Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.