Which food has less impact on blood sugar?
Risotto, Four Cheese
Wal Mart Stores, Inc.Cheddar Style Deluxe Cheezy Mac, Cheddar Style
Promotional Alliance International, IncComparing Key Nutrients
| Nutrient | Risotto, Fou... | Cheddar Styl... |
|---|---|---|
| Carbs | 57.0g | 49.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Risotto, Four Cheese vs Cheddar Style Deluxe Cheezy Mac, Cheddar Style comparison: Risotto, Four Cheese has a extremely high blood sugar impact (BSI 100.0) while Cheddar Style Deluxe Cheezy Mac, Cheddar Style has extremely high impact (BSI 92.0). Risotto, Four Cheese contains 8.0g more carbs per serving, Cheddar Style Deluxe Cheezy Mac, Cheddar Style provides 1.0g more fiber. Consider Cheddar Style Deluxe Cheezy Mac, Cheddar Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Risotto, Four Cheese
Cheddar Style Deluxe Cheezy Mac, Cheddar Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Risotto, Four Cheese
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARNAROLI RICE, PASTEURIZED PREPARED CHEESE PRODUCT POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES], WHEY AND WHEY PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR, YEAST EXTRACT, GRATED PARMIGIANO REGGIANO CHEESE (PASTEURIZED MILK, SALT, RENNET), ROMANO CHEESE POWDER MADE FROM COW'S AND SHEEP'S MILK (PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, GORGONZOLA CHEESE POWDER (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURES), ROQUEFORT CHEESE POWDER (PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES).
Cheddar Style Deluxe Cheezy Mac, Cheddar Style
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURING MINERAL), ANNATTO COLOR, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Risotto, Four Cheese
Minerals
Cheddar Style Deluxe C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Risotto, Four Cheese Tags
Cheddar Style Deluxe Cheezy Mac, Cheddar Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Risotto, Four Cheese has a BSI of 100.0 while Cheddar Style Deluxe Cheezy Mac, Cheddar Style has a BSI of 92.0. Cheddar Style Deluxe Cheezy Mac, Cheddar Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Style Deluxe Cheezy Mac, Cheddar Style appears to be the better choice for diabetics with a lower BSI score of 92.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Risotto, Four Cheese contains 66.3g of carbohydrates per 100g, while Cheddar Style Deluxe Cheezy Mac, Cheddar Style contains 49.0g per 100g. Cheddar Style Deluxe Cheezy Mac, Cheddar Style has 17.3g fewer carbs, which may result in less blood sugar impact.
Risotto, Four Cheese provides 1.2g of fiber per 100g, compared to 2.0g in Cheddar Style Deluxe Cheezy Mac, Cheddar Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.