Which food has less impact on blood sugar?
Stroganoff
General Mills, Inc.White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Stroganoff | White Chedda... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Stroganoff vs White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar: Significant difference in blood sugar impact. White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar has very high impact (BSI 55.8) compared to Stroganoff's high impact (BSI 35.0). White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar contains 11.0g more carbs per serving. Stroganoff is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroganoff
White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroganoff
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CREAM*, TOMATO*, POTASSIUM CHLORIDE, SUGAR, ARTIFICIAL COLOR, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT, SOY), LACTIC ACID, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM LACTATE, MONOGLYCERIDES, ONION*, PARSLEY FLAKES, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), MUSHROOM*, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY SAUCE* (WHEAT, SOYBEANS, SALT), BEEF FAT, GARLIC*.
White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANATTO EXTRACT [COLOR]); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroganoff
Minerals
White Cheddar Macaroni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroganoff Tags
White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stroganoff
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroganoff has a BSI of 35.0 while White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar has a BSI of 55.8. Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroganoff contains 67.9g of carbohydrates per 100g, while White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar contains 44.1g per 100g. White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar has 23.7g fewer carbs, which may result in less blood sugar impact.
Stroganoff provides 3.6g of fiber per 100g, compared to 1.5g in White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar. Stroganoff provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.