Which food has less impact on blood sugar?
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Gs1 IrelandSpinach Kid's Littles, Spinach
Dr. Praeger's Sensible Foods, Inc.Comparing Key Nutrients
| Nutrient | Strong Roots... | Spinach Kid'... |
|---|---|---|
| Carbs | 44.0g | 14.0g |
| Sugars | 2.8g | 0.0g |
| Fiber | 22.1g | 1.0g |
| Protein | 17.0g | 3.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Strong Roots Chickpea & Red Lentil Saag, 10 Oz vs Spinach Kid's Littles, Spinach: Significant difference in blood sugar impact. Strong Roots Chickpea & Red Lentil Saag, 10 Oz has high impact (BSI 43.2) compared to Spinach Kid's Littles, Spinach's moderate impact (BSI 25.4). Strong Roots Chickpea & Red Lentil Saag, 10 Oz contains 30.0g more carbs per serving, Strong Roots Chickpea & Red Lentil Saag, 10 Oz provides 21.1g more fiber. Spinach Kid's Littles, Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Spinach Kid's Littles, Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, RED LENTILS, SPINACH, TOMATO PULP, PREFRIED ONION (ONION, SUNFLOWER OIL), PEAS, SUNFLOWER OIL, RICE STARCH, VEGETABLE STOCK (SALT, VEGETABLE POWDER (ONION, CARROT, TOMATO), SPICES, SUNFLOWER OIL), TAPIOCA STARCH, PARSLEY, SALT, GARAM MASALA MIX (CORIANDER, CLOVE, CUMIN, NUTMEG, CINNAMON, CARDAMON, FENNEL SEEDS), GARLIC, GINGER PUREE, LEMON JUICE FROM CONCENTRATE, TURMERIC, CORIANDER, CUMIN POWDER, WHITE PEPPER
Spinach Kid's Littles, Spinach
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strong Roots Chickpea ...
Minerals
Spinach Kid's Littles,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strong Roots Chickpea & Red Lentil Saag, 10 Oz Tags
Spinach Kid's Littles, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strong Roots Chickpea & Red Lentil Saag, 10 Oz has a BSI of 43.2 while Spinach Kid's Littles, Spinach has a BSI of 25.4. Spinach Kid's Littles, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Kid's Littles, Spinach appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strong Roots Chickpea & Red Lentil Saag, 10 Oz contains 15.6g of carbohydrates per 100g, while Spinach Kid's Littles, Spinach contains 16.5g per 100g. Both foods have similar carbohydrate content.
Strong Roots Chickpea & Red Lentil Saag, 10 Oz provides 7.8g of fiber per 100g, compared to 1.2g in Spinach Kid's Littles, Spinach. Strong Roots Chickpea & Red Lentil Saag, 10 Oz provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.