Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Strudel, Cheese & Blueberry

Strudel, Cheese & Blueberry

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Strudel, Cheese & Blueberry
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.7g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 6.0g Moderates impact -0.7
Fat 20.0g Slows digestion -1.8
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strudel, Cheese & Blueberry

g
Other Frozen Desserts The Fillo Factory, Inc. Branded

Full Food Name

Strudel, Cheese & Blueberry

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Full Food Name

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Strudel, Che... Naturally Sm...
Carbs 39.0g 16.0g
Sugars 17.0g 15.0g
Fiber 1.0g 0g
Protein 6.0g 10.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strudel, Cheese &...

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strudel, Cheese & Blueberry

Serving size 124.7 Gg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 219.5mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SKIM MILK, SALT, CAROB BEAN GUM), FILLO DOUGH (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN), CAKE CRUMBS (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], BUTTER, EGGS, SUGAR, CONFECTIONARY SUGAR, BAKING POWDER, VANILLA ESSENCE, SALT), RICOTTA CHEESE (WHEY, SKIM MILK, SALT, VINEGAR, LOCUST BEAN GUM), SUGAR, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), SOYBEAN OIL, CORN STARCH, EGG WHITES, VANILLA ESSENCE, LEMON JUICE, CINNAMON, LEMON OIL.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strudel, Cheese & Blue...

Vitamins

Vitamin C 1% DV
Vitamin A 18% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strudel, Cheese & Blueberry

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strudel, Cheese & Blueberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fillo Factory, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871520

Report Data Issues for Strudel, Cheese & Blueberry

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla