Which food has less impact on blood sugar?
Strudel Pastries, Strawberry & Cream Cheese
Supervalu, Inc.Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry
Imaginings 3Comparing Key Nutrients
| Nutrient | Strudel Past... | Strawberry G... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Strudel Pastries, Strawberry & Cream Cheese vs Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry: Significant difference in blood sugar impact. Strudel Pastries, Strawberry & Cream Cheese has high impact (BSI 42.4) compared to Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry's moderate impact (BSI 23.7). Strudel Pastries, Strawberry & Cream Cheese contains 11.0g more carbs per serving, Strudel Pastries, Strawberry & Cream Cheese provides 1.0g more fiber. Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strudel Pastries, Strawberry & Cream Cheese
Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strudel Pastries, Strawberry & Cream Cheese
Serving size 54.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CULTURED LOWFAT MILK, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DEXTROSE, CORN FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CORN SYRUP, FRUCTOSE, DEXTRIN, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED, CITRIC ACID, EGGS, NON FAT DRY MILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, POLYSORBATE 60, ARTIFICIAL COLOR, STRAWBERRY PUREE, XANTHAN GUM, AGAR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, LACTIC ACID, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, AMMONIUM SULFATE, L-CYSTEINE, CARRAGEENAN, SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN, RED 40, BLUE 1.
Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry
Serving size 15.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE BAND INGREDIENTS: CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, MALIC ACID, SODIUM CITRATE, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C RED NO. 3, FD&C BLUE NO. 1). PINK BAND INGREDIENTS: CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, MALIC ACID, SODIUM CITRATE, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C RED NO. 3). PURPLE BAND INGREDIENTS: CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, MALIC ACID, SODIUM CITRATE, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C RED NO. 3, FD&C BLUE NO. 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strudel Pastries, Stra...
Minerals
Strawberry Grape Blue ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strudel Pastries, Strawberry & Cream Cheese Tags
Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strudel Pastries, Strawberry & Cream Cheese has a BSI of 42.4 while Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry has a BSI of 23.7. Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strudel Pastries, Strawberry & Cream Cheese contains 42.6g of carbohydrates per 100g, while Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry contains 80.0g per 100g. Strudel Pastries, Strawberry & Cream Cheese has 37.4g fewer carbs, which may result in less blood sugar impact.
Strudel Pastries, Strawberry & Cream Cheese provides 1.9g of fiber per 100g, compared to 0.0g in Strawberry Grape Blue Raspberry Candy, Strawberry Grape Blue Raspberry. Strudel Pastries, Strawberry & Cream Cheese provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.