Which food has less impact on blood sugar?
Stuffed Crust Pizza, Pepperoni
Wal Mart Stores, Inc.Extra Cheese Original Crust Pizza, Extra Cheese
Target StoresComparing Key Nutrients
| Nutrient | Stuffed Crus... | Extra Cheese... |
|---|---|---|
| Carbs | 31.0g | 42.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 15.0g | 19.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Stuffed Crust Pizza, Pepperoni vs Extra Cheese Original Crust Pizza, Extra Cheese: Significant difference in blood sugar impact. Extra Cheese Original Crust Pizza, Extra Cheese has extremely high impact (BSI 78.9) compared to Stuffed Crust Pizza, Pepperoni's very high impact (BSI 57.4). Extra Cheese Original Crust Pizza, Extra Cheese contains 11.0g more carbs per serving. Stuffed Crust Pizza, Pepperoni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Crust Pizza, Pepperoni
Extra Cheese Original Crust Pizza, Extra Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Crust Pizza, Pepperoni
Serving size 130.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), SUGAR, PALM OIL, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID. TOPPINGS: CHEESES (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, BLEND OF ROMANO AND PARMESAN CHEESES [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], GARLIC POWDER, ONION POWDER), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), DEHYDRATED GARLIC, PARSLEY, OREGANO.
Extra Cheese Original Crust Pizza, Extra Cheese
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SALT, SPICES, GARLIC POWDER). CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, CONTAINS LESS THAN 2% OF YEAST, SUGAR, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN (PROCESSING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Crust Pizza, P...
Vitamins
Minerals
Extra Cheese Original ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Crust Pizza, Pepperoni Tags
Extra Cheese Original Crust Pizza, Extra Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Crust Pizza, Pepperoni has a BSI of 57.4 while Extra Cheese Original Crust Pizza, Extra Cheese has a BSI of 78.9. Stuffed Crust Pizza, Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Crust Pizza, Pepperoni appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Crust Pizza, Pepperoni contains 23.9g of carbohydrates per 100g, while Extra Cheese Original Crust Pizza, Extra Cheese contains 27.6g per 100g. Stuffed Crust Pizza, Pepperoni has 3.8g fewer carbs, which may result in less blood sugar impact.
Stuffed Crust Pizza, Pepperoni provides 0.8g of fiber per 100g, compared to 0.7g in Extra Cheese Original Crust Pizza, Extra Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.