Which food has less impact on blood sugar?
Multi Grain Thin Crust Mediterranean Pizza
Better For You Foods LlcTavern Style Pizza, Sausage & Pepperoni
Hansen's Dairy, Inc.Comparing Key Nutrients
| Nutrient | Multi Grain ... | Tavern Style... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 16.0g | 20.0g |
| Fat | 9.0g | 23.0g |
Estimated Blood Sugar Response
Multi Grain Thin Crust Mediterranean Pizza vs Tavern Style Pizza, Sausage & Pepperoni comparison: Multi Grain Thin Crust Mediterranean Pizza has a very high blood sugar impact (BSI 50.5) while Tavern Style Pizza, Sausage & Pepperoni has high impact (BSI 45.5). Multi Grain Thin Crust Mediterranean Pizza contains 4.0g more carbs per serving, Multi Grain Thin Crust Mediterranean Pizza provides 1.9g more fiber. Consider Tavern Style Pizza, Sausage & Pepperoni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Thin Crust Mediterranean Pizza
Tavern Style Pizza, Sausage & Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Thin Crust Mediterranean Pizza
Serving size 146.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL MULTI-GRAIN CRUST: FILTERED WATER, MULTI-GRAIN FLOUR BLEND (WHITE WHEAT, TRITICALE, OAT, RYE, BARLEY, MILLET, BUCKWHEAT, BROWN RICE), WHEAT FLOUR, VITAL WHEAT GLUTEN, GROUND FLAX, HONEY, EXTRA VIRGIN OLIVE OIL, SALT, YEAST. NATURAL RED SAUCE: FILTERED WATER, DICED TOMATOES IN JUICE, (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), TOMATO PASTE, OLIVE OIL, EVAPORATED CANE SYRUP, BASIL, RED WINE VINEGAR, ROASTED GARLIC, SPICES, CORN STARCH, ROMANO CHEESE (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME), LEMON JUICE CONCENTRATE, XANTHAN GUM. NATURAL TOPPINGS: CHEESE BLEND OF MOZZARELLA, FETA, (PASTEURIZED PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, LIPASE, WATER, LACTIC ACID), ROASTED RED PEPPERS, SPINACH, ARTICHOKES, ROASTED RED ONIONS, SPINACH, KALAMATA OLIVES, OREGANO.
Tavern Style Pizza, Sausage & Pepperoni
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SALT, YEAST, SUGAR, CALCIUM PROPIONATE, L-CYSTEINE. MOZZARELLA CHEESE: PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES. SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, SPICES, DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), DISTILLED VINEGAR. SAUSAGE: PORK, SPICES, SALT, WATER, CORN SYRUP SOLIDS, FLAVORINGS. SODIUM PHOSPHATES, CARAMEL COLOR, PAPRIKA, LEMON JUICE POWDER (CORN SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, CITRIC ACID. PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Thin Crust...
Vitamins
Minerals
Tavern Style Pizza, Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Thin Crust Mediterranean Pizza Tags
Tavern Style Pizza, Sausage & Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Grain Thin Crust Mediterranean Pizza
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tavern Style Pizza, Sausage & Pepperoni
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Thin Crust Mediterranean Pizza has a BSI of 50.5 while Tavern Style Pizza, Sausage & Pepperoni has a BSI of 45.5. Tavern Style Pizza, Sausage & Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Tavern Style Pizza, Sausage & Pepperoni appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Thin Crust Mediterranean Pizza contains 20.6g of carbohydrates per 100g, while Tavern Style Pizza, Sausage & Pepperoni contains 17.9g per 100g. Tavern Style Pizza, Sausage & Pepperoni has 2.6g fewer carbs, which may result in less blood sugar impact.
Multi Grain Thin Crust Mediterranean Pizza provides 2.7g of fiber per 100g, compared to 1.4g in Tavern Style Pizza, Sausage & Pepperoni. Multi Grain Thin Crust Mediterranean Pizza provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.